Frijoles rojos volteados (Refried beans, red, canned)

Per 100g · Legumes and Legume Products · USDA SR Legacy

144

Calories

5.00g

Protein

15.5g

Carbs

6.93g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 43%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 70.7 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 6.93 g
9% (Low)
Carbohydrate, by difference 15.5 g
6% (Low)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.926 g
5% (Low)
Fatty acids, total monounsaturated 1.68 g —
Fatty acids, total trans 0.171 g —
Vitamins
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.017 mg
1% (Low)
Niacin (Vitamin B3) 0.640 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.175 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Vitamin E (alpha-tocopherol) 1.04 mg
7% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 1.95 mg
11% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 375.0 mg
16% (Moderate)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.220 mg
24% (High)
Manganese, Mn 0.295 mg
13% (Moderate)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 604.0 kj —
Ash 1.89 g —
Starch 8.30 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.440 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.715 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.140 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.89 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.72 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.479 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.426 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.053 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.164 g —
Fatty acids, total trans-polyenoic 0.164 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.162 g —
Isoleucine (EAA, BCAA) 0.208 g —
Leucine (EAA, BCAA) 0.407 g —
Lysine (EAA) 0.271 g —
Methionine (EAA) 0.133 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.277 g —
Tyrosine (conditionally essential) 0.172 g —
Valine (EAA, BCAA) 0.290 g —
Arginine (conditionally essential) 0.206 g —
Histidine (EAA) 0.108 g —
Alanine 0.265 g —
Aspartic acid 0.565 g —
Glutamic acid 0.797 g —
Glycine (conditionally essential) 0.207 g —
Proline (conditionally essential) 0.344 g —
Serine 0.312 g —
Hydroxyproline 0 g —
Daidzein 4.35 mg —
Genistein 9.35 mg —
Isoflavones
Total isoflavones 14.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frijoles rojos volteados (Refried beans, red, canned) is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Folate (1% DV) Calcium (3% DV) Zinc (6% DV)

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