Frijoles rojos volteados (Refried beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Frijoles rojos volteados (Refried beans, red, canned) is higher in more vitamins & minerals
Calories (kcal)
Frijoles rojos 144
Beans 237
Protein (g)
Frijoles rojos 5.00
Beans 3.80
Carbs (g)
Frijoles rojos 15.5
Beans 55.0
Fat (g)
Frijoles rojos 6.93
Beans 0.030
Fiber (g)
Frijoles rojos 4.70
Beans —
Quick answers
Which has more protein?
Frijoles rojos volteados (Refried beans, red, canned) — 5.00g vs 3.80g per 100g.
Which has fewer calories?
Frijoles rojos volteados (Refried beans, red, canned) — 144 vs 237 kcal per 100g.
Which is more nutrient-dense?
Frijoles rojos volteados (Refried beans, red, canned) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frijoles rojos volteados (Refried beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 144 kcal | 237 kcal | -39% |
| Macronutrients | |||
| Water | 70.7 g | 40.6 g | +74% |
| Protein | 5.00 g | 3.80 g | +32% |
| Total lipid (fat) | 6.93 g | 0.030 g | +23000% |
| Carbohydrate, by difference | 15.5 g | 55.0 g | -72% |
| Fiber, total dietary | 4.70 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.926 g | 0.011 g | +8318% |
| Fatty acids, total monounsaturated | 1.68 g | 0.003 g | +55767% |
| Fatty acids, total trans | 0.171 g | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.101 mg | -73% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.056 mg | -70% |
| Niacin (Vitamin B3) | 0.640 mg | 0.631 mg | +1% |
| Pantothenic acid (Vitamin B5) | 0.175 mg | 0.378 mg | -54% |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 0.084 mg | +1% |
| Biotin (Vitamin B7) | 5.00 ug | 107 ug | -95% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.04 mg | — | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 22.0 mg | +50% |
| Iron, Fe | 1.95 mg | 1.13 mg | +73% |
| Magnesium, Mg | 36.0 mg | 31.0 mg | +16% |
| Phosphorus, P | 91.0 mg | 74.0 mg | +23% |
| Potassium, K | 310 mg | 119 mg | +161% |
| Sodium, Na | 375 mg | 218 mg | +72% |
| Zinc, Zn | 0.700 mg | 1.56 mg | -55% |
| Copper, Cu | 0.220 mg | 0.265 mg | -17% |
| Manganese, Mn | 0.295 mg | 0.504 mg | -41% |
| Selenium, Se | 3.50 ug | 3.20 ug | +9% |
| Other Nutrients | |||
| Energy | 604 kj | 992 kj | -39% |
| Ash | 1.89 g | 0.580 g | +226% |
| Starch | 8.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 107 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 5.00 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.56 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.715 g | — | |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.140 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.60 g | 0.003 g | +53367% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.38 g | 0.006 g | +72883% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | 0.006 g | +64817% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.72 g | — | |
| PUFA 18:2 CLAs | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.479 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.426 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.007 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.164 g | — | |
| Fatty acids, total trans-polyenoic | 0.164 g | — | |
| Tryptophan (EAA) | 0.049 g | 0.036 g | +36% |
| Threonine (EAA) | 0.162 g | 0.129 g | +26% |
| Isoleucine (EAA, BCAA) | 0.208 g | 0.151 g | +38% |
| Leucine (EAA, BCAA) | 0.407 g | 0.319 g | +28% |
| Lysine (EAA) | 0.271 g | 0.286 g | -5% |
| Methionine (EAA) | 0.133 g | 0.040 g | +233% |
| Cystine (conditionally essential) | 0.010 g | 0.035 g | -71% |
| Phenylalanine (EAA) | 0.277 g | 0.201 g | +38% |
| Tyrosine (conditionally essential) | 0.172 g | 0.113 g | +52% |
| Valine (EAA, BCAA) | 0.290 g | 0.196 g | +48% |
| Arginine (conditionally essential) | 0.206 g | 0.246 g | -16% |
| Histidine (EAA) | 0.108 g | 0.100 g | +8% |
| Alanine | 0.265 g | 0.222 g | +19% |
| Aspartic acid | 0.565 g | 0.451 g | +25% |
| Glutamic acid | 0.797 g | 0.593 g | +34% |
| Glycine (conditionally essential) | 0.207 g | 0.145 g | +43% |
| Proline (conditionally essential) | 0.344 g | 0.167 g | +106% |
| Serine | 0.312 g | 0.187 g | +67% |
| Hydroxyproline | 0 g | — | |
| Daidzein | 4.35 mg | — | |
| Genistein | 9.35 mg | — | |
| Isoflavones | |||
| Total isoflavones | 14.6 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frijoles rojos volteados (Refried beans, red, canned) nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +161% in Frijoles rojos volteados (Refried beans, red, canned) Biotin (Vitamin B7) -95% in Frijoles rojos volteados (Refried beans, red, canned) Thiamin (Vitamin B1) -73% in Frijoles rojos volteados (Refried beans, red, canned) Iron, Fe +73% in Frijoles rojos volteados (Refried beans, red, canned)
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