Frog legs vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Frog legs, raw is higher in more vitamins & minerals
Calories (kcal)
Frog legs 73
Cod —
Protein (g)
Frog legs 16.4
Cod 14.2
Carbs (g)
Frog legs 0
Cod 0.524
Fat (g)
Frog legs 0.300
Cod 0.216
Fiber (g)
Frog legs 0
Cod —
Quick answers
Which has more protein?
Frog legs, raw — 16.4g vs 14.2g per 100g.
Which is more nutrient-dense?
Frog legs, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frog legs | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 73 kcal | — | |
| Macronutrients | |||
| Water | 81.9 g | 83.5 g | -2% |
| Protein | 16.4 g | 14.2 g | +15% |
| Total lipid (fat) | 0.300 g | 0.216 g | +39% |
| Carbohydrate, by difference | 0 g | 0.524 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.076 g | — | |
| Fatty acids, total monounsaturated | 0.053 g | — | |
| Cholesterol | 50.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.140 mg | — | |
| Riboflavin (Vitamin B2) | 0.250 mg | — | |
| Niacin (Vitamin B3) | 1.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.586 ug | -32% |
| Vitamin A, RAE | 15.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.00 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 9.01 mg | +100% |
| Iron, Fe | 1.50 mg | 0 mg | |
| Magnesium, Mg | 20.0 mg | 17.9 mg | +12% |
| Phosphorus, P | 147 mg | 279 mg | -47% |
| Potassium, K | 285 mg | 192 mg | +48% |
| Sodium, Na | 58.0 mg | 354 mg | -84% |
| Zinc, Zn | 1.00 mg | 0.269 mg | +272% |
| Copper, Cu | 0.250 mg | 0.009 mg | +2804% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 14.1 ug | 22.3 ug | -37% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 305 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.40 g | 1.53 g | -8% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 50.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.054 g | — | |
| SFA 18:0 (Stearic acid) | 0.021 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.044 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.102 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.031 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.014 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Frog legs, raw nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →
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