Frostings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Frostings 404
Baking chocolate 472
Protein (g)
Frostings 1.10
Baking chocolate 12.1
Carbs (g)
Frostings 71.0
Baking chocolate 36.2
Fat (g)
Frostings 12.9
Baking chocolate 47.7
Fiber (g)
Frostings 1.90
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 1.10g per 100g.
Which has fewer calories?
Frostings, chocolate, creamy, dry mix, prepared with margarine — 404 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frostings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 404 kcal | 472 kcal | -14% |
| Macronutrients | |||
| Water | 14.1 g | 0.900 g | +1463% |
| Protein | 1.10 g | 12.1 g | -91% |
| Total lipid (fat) | 12.9 g | 47.7 g | -73% |
| Carbohydrate, by difference | 71.0 g | 36.2 g | +96% |
| Fiber, total dietary | 1.90 g | 18.1 g | -90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.74 g | 25.3 g | -93% |
| Fatty acids, total monounsaturated | 3.94 g | 9.23 g | -57% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.006 mg | 0.050 mg | -88% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.279 mg | -91% |
| Niacin (Vitamin B3) | 0.112 mg | 2.10 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.032 mg | 0.154 mg | -79% |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 0.072 mg | -12% |
| Biotin (Vitamin B7) | 2.00 ug | 19.0 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 80.0 ug | 1.00 ug | +7900% |
| Carotene, beta | 91.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 54.0 mg | -78% |
| Iron, Fe | 0.930 mg | 4.15 mg | -78% |
| Magnesium, Mg | 30.0 mg | 265 mg | -89% |
| Phosphorus, P | 50.0 mg | 340 mg | -85% |
| Potassium, K | 143 mg | 1166 mg | -88% |
| Sodium, Na | 163 mg | 12.0 mg | +1258% |
| Zinc, Zn | 0.630 mg | 3.68 mg | -83% |
| Copper, Cu | 0.227 mg | 1.91 mg | -88% |
| Manganese, Mn | — | 1.65 mg | |
| Selenium, Se | 1.20 ug | 7.90 ug | -85% |
| Other Nutrients | |||
| Energy | 1692 kj | 1975 kj | -14% |
| Ash | 0.690 g | 3.10 g | -78% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 19.0 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 19.0 ug | -89% |
| Retinol | 73.0 ug | 0 ug | |
| Vitamin A, IU | 393 IU | 12.0 IU | +3175% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0.022 g | 3.63 g | -99% |
| SFA 16:0 (Palmitic acid) | 1.07 g | 6.06 g | -82% |
| SFA 18:0 (Stearic acid) | 0.650 g | 3.16 g | -79% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.94 g | 9.18 g | -57% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.80 g | 10.7 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.68 g | 10.1 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.121 g | 0.600 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 29.0 mg | — | |
| Tryptophan (EAA) | 0.017 g | 0.182 g | -91% |
| Threonine (EAA) | 0.045 g | 0.481 g | -91% |
| Isoleucine (EAA, BCAA) | 0.046 g | 0.471 g | -90% |
| Leucine (EAA, BCAA) | 0.072 g | 0.737 g | -90% |
| Lysine (EAA) | 0.059 g | 0.609 g | -90% |
| Methionine (EAA) | 0.013 g | 0.125 g | -90% |
| Cystine (conditionally essential) | 0.013 g | 0.148 g | -91% |
| Phenylalanine (EAA) | 0.054 g | 0.584 g | -91% |
| Tyrosine (conditionally essential) | 0.043 g | 0.456 g | -91% |
| Valine (EAA, BCAA) | 0.068 g | 0.730 g | -91% |
| Arginine (conditionally essential) | 0.062 g | 0.689 g | -91% |
| Histidine (EAA) | 0.020 g | 0.210 g | -90% |
| Alanine | 0.051 g | 0.561 g | -91% |
| Aspartic acid | 0.110 g | 1.21 g | -91% |
| Glutamic acid | 0.175 g | 1.83 g | -90% |
| Glycine (conditionally essential) | 0.048 g | 0.545 g | -91% |
| Proline (conditionally essential) | 0.054 g | 0.520 g | -90% |
| Serine | 0.050 g | 0.525 g | -90% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 5.00 mg | 47.0 mg | -89% |
| Theobromine | 145 mg | 1597 mg | -91% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frostings, chocolate, creamy, dry mix, prepared with margarine nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +7900% in Frostings, chocolate, creamy, dry mix, prepared with margarine Sodium, Na +1258% in Frostings, chocolate, creamy, dry mix, prepared with margarine Niacin (Vitamin B3) -95% in Frostings, chocolate, creamy, dry mix, prepared with margarine Protein -91% in Frostings, chocolate, creamy, dry mix, prepared with margarine
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