Frostings, chocolate, creamy, dry mix, prepared with margarine

Per 100g · Sweets · USDA SR Legacy

404

Calories

1.10g

Protein

71.0g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 70%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 404 kcal —
Macronutrients
Water 14.1 g —
Protein 1.10 g
2% (Low)
Total lipid (fat) 12.9 g
16% (Moderate)
Carbohydrate, by difference 71.0 g
26% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.74 g
9% (Low)
Fatty acids, total monounsaturated 3.94 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.006 mg
0% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.112 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.032 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 80.0 ug
9% (Low)
Carotene, beta 91.0 ug —
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 163.0 mg
7% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.227 mg
25% (High)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 1692.0 kj —
Ash 0.690 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 73.0 ug —
Vitamin A, IU 393.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 18:0 (Stearic acid) 0.650 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.121 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 29.0 mg —
Tryptophan (EAA) 0.017 g —
Threonine (EAA) 0.045 g —
Isoleucine (EAA, BCAA) 0.046 g —
Leucine (EAA, BCAA) 0.072 g —
Lysine (EAA) 0.059 g —
Methionine (EAA) 0.013 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.054 g —
Tyrosine (conditionally essential) 0.043 g —
Valine (EAA, BCAA) 0.068 g —
Arginine (conditionally essential) 0.062 g —
Histidine (EAA) 0.020 g —
Alanine 0.051 g —
Aspartic acid 0.110 g —
Glutamic acid 0.175 g —
Glycine (conditionally essential) 0.048 g —
Proline (conditionally essential) 0.054 g —
Serine 0.050 g —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 145.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frostings, chocolate, creamy, dry mix, prepared with margarine is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin B12 (0% DV) Calcium (1% DV) Folate (1% DV)

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