Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Frozen novelties 190
Baking chocolate 502
Protein (g)
Frozen novelties 4.30
Baking chocolate 4.78
Carbs (g)
Frozen novelties 29.6
Baking chocolate 68.4
Fat (g)
Frozen novelties 6.00
Baking chocolate 23.4
Fiber (g)
Frozen novelties 0.300
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.30g per 100g.
Which has fewer calories?
Frozen novelties, ice cream type, sundae, prepackaged — 190 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 190 kcal | 502 kcal | -62% |
| Macronutrients | |||
| Water | 59.3 g | 1.50 g | +3853% |
| Protein | 4.30 g | 4.78 g | -10% |
| Total lipid (fat) | 6.00 g | 23.4 g | -74% |
| Carbohydrate, by difference | 29.6 g | 68.4 g | -57% |
| Fiber, total dietary | 0.300 g | 2.70 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.09 g | 14.5 g | -79% |
| Fatty acids, total monounsaturated | 1.87 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 13.0 mg | 15.0 mg | -13% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 0.600 mg | +200% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.190 mg | — | |
| Niacin (Vitamin B3) | 0.640 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.348 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 12.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| Vitamin A, RAE | 131 ug | — | |
| Carotene, beta | 16.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.120 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 120 mg | 116 mg | +3% |
| Iron, Fe | 0.250 mg | 1.23 mg | -80% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 131 mg | — | |
| Potassium, K | 211 mg | — | |
| Sodium, Na | 95.0 mg | 68.0 mg | +40% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.060 mg | — | |
| Manganese, Mn | 0.011 mg | — | |
| Selenium, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energy | 794 kj | 2102 kj | -62% |
| Ash | 0.760 g | 1.78 g | -57% |
| Total Sugars | 20.7 g | 62.5 g | -67% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 130 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 458 IU | 224 IU | +104% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.092 g | — | |
| SFA 8:0 (Caprylic acid) | 0.057 g | — | |
| SFA 10:0 (Capric acid) | 0.113 g | — | |
| SFA 12:0 (Lauric acid) | 0.338 g | — | |
| SFA 14:0 (Myristic acid) | 0.451 g | — | |
| SFA 16:0 (Palmitic acid) | 1.27 g | — | |
| SFA 18:0 (Stearic acid) | 0.654 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.69 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.663 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.576 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.024 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 2.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, ice cream type, sundae, prepackaged nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +200% in Frozen novelties, ice cream type, sundae, prepackaged Fiber, total dietary -89% in Frozen novelties, ice cream type, sundae, prepackaged Iron, Fe -80% in Frozen novelties, ice cream type, sundae, prepackaged Sodium, Na +40% in Frozen novelties, ice cream type, sundae, prepackaged
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