Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Frozen novelties 115
Baking chocolate 472
Protein (g)
Frozen novelties 1.41
Baking chocolate 12.1
Carbs (g)
Frozen novelties 24.1
Baking chocolate 36.2
Fat (g)
Frozen novelties 1.41
Baking chocolate 47.7
Fiber (g)
Frozen novelties 0.100
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 1.41g per 100g.
Which has fewer calories?
Frozen novelties, juice type, juice with cream — 115 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 115 kcal | 472 kcal | -76% |
| Macronutrients | |||
| Water | 72.6 g | 0.900 g | +7963% |
| Protein | 1.41 g | 12.1 g | -88% |
| Total lipid (fat) | 1.41 g | 47.7 g | -97% |
| Carbohydrate, by difference | 24.1 g | 36.2 g | -33% |
| Fiber, total dietary | 0.100 g | 18.1 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.705 g | 25.3 g | -97% |
| Fatty acids, total monounsaturated | 0 g | 9.23 g | -100% |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.025 mg | 0.050 mg | -50% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.279 mg | -64% |
| Niacin (Vitamin B3) | 0.151 mg | 2.10 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.195 mg | 0.154 mg | +27% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.072 mg | -60% |
| Biotin (Vitamin B7) | 11.0 ug | 19.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| Vitamin A, RAE | 19.0 ug | 1.00 ug | +1800% |
| Carotene, beta | 59.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 141 mg | 54.0 mg | +161% |
| Iron, Fe | 0.280 mg | 4.15 mg | -93% |
| Magnesium, Mg | 9.00 mg | 265 mg | -97% |
| Phosphorus, P | 41.0 mg | 340 mg | -88% |
| Potassium, K | 120 mg | 1166 mg | -90% |
| Sodium, Na | 42.0 mg | 12.0 mg | +250% |
| Zinc, Zn | 0.270 mg | 3.68 mg | -93% |
| Copper, Cu | 0.013 mg | 1.91 mg | -99% |
| Manganese, Mn | 0.059 mg | 1.65 mg | -96% |
| Selenium, Se | 0.800 ug | 7.90 ug | -90% |
| Other Nutrients | |||
| Energy | 480 kj | 1975 kj | -76% |
| Ash | 0.500 g | 3.10 g | -84% |
| Total Sugars | 20.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 19.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 19.0 ug | -42% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 145 IU | 12.0 IU | +1108% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 27.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.034 g | — | |
| SFA 6:0 (Caproic acid) | 0.024 g | 0.130 g | -82% |
| SFA 8:0 (Caprylic acid) | 0.018 g | 1.59 g | -99% |
| SFA 10:0 (Capric acid) | 0.028 g | 1.27 g | -98% |
| SFA 12:0 (Lauric acid) | 0.031 g | 9.45 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.113 g | 3.63 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.304 g | 6.06 g | -95% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | 3.16 g | -96% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.18 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, juice type, juice with cream nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.