Which has more protein, Frozen novelties, juice type, orange or Baking chocolate, mexican, squares?

Baking chocolate, mexican, squares has more protein at 3.64g per 100g, compared to 0.500g for Frozen novelties, juice type, orange.

Which has more calories, Frozen novelties, juice type, orange or Baking chocolate, mexican, squares?

Baking chocolate, mexican, squares has more calories at 426 kcal per 100g, compared to 95 kcal for Frozen novelties, juice type, orange.

Is Frozen novelties, juice type, orange healthier than Baking chocolate, mexican, squares?

Based on vitamin and mineral density, Baking chocolate, mexican, squares scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Frozen novelties vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, mexican, squares is higher in more vitamins & minerals

Calories (kcal)

Frozen novelties 95

Baking chocolate 426

Protein (g)

Frozen novelties 0.500

Baking chocolate 3.64

Carbs (g)

Frozen novelties 23.2

Baking chocolate 77.4

Fat (g)

Frozen novelties 0

Baking chocolate 15.6

Fiber (g)

Frozen novelties 0.100

Baking chocolate 4.00

Quick answers

Which has more protein?

Baking chocolate, mexican, squares — 3.64g vs 0.500g per 100g.

Which has fewer calories?

Frozen novelties, juice type, orange — 95 vs 426 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Frozen novelties	Baking chocolate	Diff
Energy
Energy	95 kcal	426 kcal	-78%
Macronutrients
Water	76.1 g	1.59 g	+4686%
Protein	0.500 g	3.64 g	-86%
Total lipid (fat)	0 g	15.6 g	-100%
Carbohydrate, by difference	23.2 g	77.4 g	-70%
Fiber, total dietary	0.100 g	4.00 g	-97%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	8.61 g	-100%
Fatty acids, total monounsaturated	0 g	5.04 g	-100%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	25.7 mg	0.100 mg	+25600%
Thiamin (Vitamin B1)	0.010 mg	0.057 mg	-82%
Riboflavin (Vitamin B2)	0.030 mg	0.105 mg	-71%
Niacin (Vitamin B3)	0.160 mg	1.83 mg	-91%
Pantothenic acid (Vitamin B5)	0.065 mg	0.180 mg	-64%
Vitamin B-6 — Pyridoxine	0.018 mg	0.034 mg	-47%
Biotin (Vitamin B7)	18.0 ug	5.00 ug	+260%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	2.90 mg	45.6 mg	-94%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	12.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.040 mg	0.360 mg	-89%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	9.00 mg	34.0 mg	-74%
Iron, Fe	0.470 mg	2.18 mg	-78%
Magnesium, Mg	8.00 mg	95.0 mg	-92%
Phosphorus, P	13.0 mg	142 mg	-91%
Potassium, K	100 mg	397 mg	-75%
Sodium, Na	8.00 mg	3.00 mg	+167%
Zinc, Zn	0.020 mg	1.26 mg	-98%
Copper, Cu	0.022 mg	0.670 mg	-97%
Manganese, Mn	0.008 mg	0.449 mg	-98%
Selenium, Se	0.100 ug	1.80 ug	-94%
Other Nutrients
Energy	396 kj	1782 kj	-78%
Ash	0.230 g	1.34 g	-83%
Total Sugars	20.0 g	69.4 g	-71%
Fluoride, F	77.0 ug	—
Folic acid (Vitamin B9 — synthetic)	18.0 ug	5.00 ug	+260%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	18.0 ug	5.00 ug	+260%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	21.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	39.0 ug	7.00 ug	+457%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.100 ug	2.20 ug	-95%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.010 g	-100%
SFA 16:0 (Palmitic acid)	0 g	3.63 g	-100%
SFA 18:0 (Stearic acid)	0 g	4.70 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.037 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	5.01 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	1.16 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0.942 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.072 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.148 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	14.0 mg	-100%
Theobromine	0 mg	231 mg	-100%
Fluoride
Mean mcg/100g **	76.6 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Frozen novelties, juice type, orange nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +25600% in Frozen novelties, juice type, orange Biotin (Vitamin B7) +260% in Frozen novelties, juice type, orange Sodium, Na +167% in Frozen novelties, juice type, orange Zinc, Zn -98% in Frozen novelties, juice type, orange

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