Which has more protein, Frozen novelties, juice type, orange or Beverages, tea, instant, lemon, sweetened, powder?

Frozen novelties, juice type, orange has more protein at 0.500g per 100g, compared to 0.120g for Beverages, tea, instant, lemon, sweetened, powder.

Which has more calories, Frozen novelties, juice type, orange or Beverages, tea, instant, lemon, sweetened, powder?

Beverages, tea, instant, lemon, sweetened, powder has more calories at 401 kcal per 100g, compared to 95 kcal for Frozen novelties, juice type, orange.

Is Frozen novelties, juice type, orange healthier than Beverages, tea, instant, lemon, sweetened, powder?

Based on vitamin and mineral density, Frozen novelties, juice type, orange scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Frozen novelties vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Frozen novelties, juice type, orange is higher in more vitamins & minerals

Calories (kcal)

Frozen novelties 95

Beverages 401

Protein (g)

Frozen novelties 0.500

Beverages 0.120

Carbs (g)

Frozen novelties 23.2

Beverages 98.6

Fat (g)

Frozen novelties 0

Beverages 0.730

Fiber (g)

Frozen novelties 0.100

Beverages 0.700

Quick answers

Which has more protein?

Frozen novelties, juice type, orange — 0.500g vs 0.120g per 100g.

Which has fewer calories?

Frozen novelties, juice type, orange — 95 vs 401 kcal per 100g.

Which is more nutrient-dense?

Frozen novelties, juice type, orange scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Frozen novelties	Beverages	Diff
Energy
Energy	95 kcal	401 kcal	-76%
Macronutrients
Water	76.1 g	0.130 g	+58438%
Protein	0.500 g	0.120 g	+317%
Total lipid (fat)	0 g	0.730 g	-100%
Carbohydrate, by difference	23.2 g	98.6 g	-76%
Fiber, total dietary	0.100 g	0.700 g	-86%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0.097 g	-100%
Fatty acids, total monounsaturated	0 g	0.033 g	-100%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	25.7 mg	0 mg
Thiamin (Vitamin B1)	0.010 mg	0.011 mg	-9%
Riboflavin (Vitamin B2)	0.030 mg	0 mg
Niacin (Vitamin B3)	0.160 mg	0.125 mg	+28%
Pantothenic acid (Vitamin B5)	0.065 mg	0 mg
Vitamin B-6 — Pyridoxine	0.018 mg	0.015 mg	+20%
Biotin (Vitamin B7)	18.0 ug	1.00 ug	+1700%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	2.90 mg	1.10 mg	+164%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	12.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.040 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	9.00 mg	2.00 mg	+350%
Iron, Fe	0.470 mg	0.210 mg	+124%
Magnesium, Mg	8.00 mg	3.00 mg	+167%
Phosphorus, P	13.0 mg	2.00 mg	+550%
Potassium, K	100 mg	169 mg	-41%
Sodium, Na	8.00 mg	5.00 mg	+60%
Zinc, Zn	0.020 mg	0.030 mg	-33%
Copper, Cu	0.022 mg	0.010 mg	+120%
Manganese, Mn	0.008 mg	1.41 mg	-99%
Selenium, Se	0.100 ug	0.600 ug	-83%
Other Nutrients
Energy	396 kj	1679 kj	-76%
Ash	0.230 g	0.470 g	-51%
Total Sugars	20.0 g	95.3 g	-79%
Starch	—	0 g
Fluoride, F	77.0 ug	584 ug	-87%
Folic acid (Vitamin B9 — synthetic)	18.0 ug	1.00 ug	+1700%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	18.0 ug	1.00 ug	+1700%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	21.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	39.0 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.100 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.002 g	-100%
SFA 16:0 (Palmitic acid)	0 g	0.084 g	-100%
SFA 18:0 (Stearic acid)	0 g	0.005 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.002 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0.025 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	0.218 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0.148 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.061 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	35.0 mg	-100%
Theobromine	0 mg	1.00 mg	-100%
Fluoride
Mean mcg/100g **	76.6 mg	584 mg	-87%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Frozen novelties, juice type, orange nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +1700% in Frozen novelties, juice type, orange Phosphorus, P +550% in Frozen novelties, juice type, orange Calcium, Ca +350% in Frozen novelties, juice type, orange Protein +317% in Frozen novelties, juice type, orange

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