Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.31g per 100g.
Which has fewer calories?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added — 124 vs 502 kcal per 100g.
Which is more nutrient-dense?
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 124 kcal | 502 kcal | -75% |
| Macronutrients | |||
| Water | 63.5 g | 1.50 g | +4134% |
| Protein | 4.31 g | 4.78 g | -10% |
| Total lipid (fat) | 1.88 g | 23.4 g | -92% |
| Carbohydrate, by difference | 30.1 g | 68.4 g | -56% |
| Fiber, total dietary | 6.00 g | 2.70 g | +122% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.00 g | 14.5 g | -93% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 7.00 mg | 15.0 mg | -53% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0.600 mg | +50% |
| Minerals | |||
| Calcium, Ca | 138 mg | 116 mg | +19% |
| Iron, Fe | 0.710 mg | 1.23 mg | -42% |
| Sodium, Na | 120 mg | 68.0 mg | +76% |
| Other Nutrients | |||
| Energy | 517 kj | 2102 kj | -75% |
| Ash | 0.230 g | 1.78 g | -87% |
| Total Sugars | 7.10 g | 62.5 g | -89% |
| Vitamin A, IU | 49.0 IU | 224 IU | -78% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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