Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Frozen novelties 124
Baking chocolate 502
Protein (g)
Frozen novelties 3.67
Baking chocolate 4.78
Carbs (g)
Frozen novelties 23.1
Baking chocolate 68.4
Fat (g)
Frozen novelties 1.87
Baking chocolate 23.4
Fiber (g)
Frozen novelties 1.50
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.67g per 100g.
Which has fewer calories?
Frozen novelties, No Sugar Added, FUDGSICLE pops — 124 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 124 kcal | 502 kcal | -75% |
| Macronutrients | |||
| Water | 69.9 g | 1.50 g | +4562% |
| Protein | 3.67 g | 4.78 g | -23% |
| Total lipid (fat) | 1.87 g | 23.4 g | -92% |
| Carbohydrate, by difference | 23.1 g | 68.4 g | -66% |
| Fiber, total dietary | 1.50 g | 2.70 g | -44% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.984 g | 14.5 g | -93% |
| Fatty acids, total monounsaturated | 0.649 g | — | |
| Fatty acids, total trans | 0.003 g | 0.184 g | -98% |
| Cholesterol | 2.00 mg | 15.0 mg | -87% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.230 mg | — | |
| Niacin (Vitamin B3) | 0.175 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.272 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.058 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 11.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.300 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 231 mg | 116 mg | +99% |
| Iron, Fe | 1.58 mg | 1.23 mg | +28% |
| Magnesium, Mg | 27.0 mg | — | |
| Phosphorus, P | 160 mg | — | |
| Potassium, K | 253 mg | — | |
| Sodium, Na | 96.0 mg | 68.0 mg | +41% |
| Zinc, Zn | 0.550 mg | — | |
| Copper, Cu | 0.107 mg | — | |
| Manganese, Mn | 0.150 mg | — | |
| Selenium, Se | 1.70 ug | — | |
| Other Nutrients | |||
| Energy | 519 kj | 2102 kj | -75% |
| Ash | 1.41 g | 1.78 g | -21% |
| Total Sugars | 5.10 g | 62.5 g | -92% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 5.10 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 224 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.687 g | — | |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.258 g | — | |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.643 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.643 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.149 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.143 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.003 g | — | |
| Fatty acids, total trans-polyenoic | 0.003 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 4.00 mg | — | |
| Theobromine | 133 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, No Sugar Added, FUDGSICLE pops nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Frozen novelties, No Sugar Added, FUDGSICLE pops Calcium, Ca +99% in Frozen novelties, No Sugar Added, FUDGSICLE pops Fiber, total dietary -44% in Frozen novelties, No Sugar Added, FUDGSICLE pops Sodium, Na +41% in Frozen novelties, No Sugar Added, FUDGSICLE pops
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