Fruit salad vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit salad 86
Abiyuch 69
Protein (g)
Fruit salad 0.410
Abiyuch 1.50
Carbs (g)
Fruit salad 22.4
Abiyuch 17.6
Fat (g)
Fruit salad 0.100
Abiyuch 0.100
Fiber (g)
Fruit salad 1.30
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.410g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 86 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit salad | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 86 kcal | 69 kcal | +25% |
| Macronutrients | |||
| Water | 76.8 g | 79.9 g | -4% |
| Protein | 0.410 g | 1.50 g | -73% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 22.4 g | 17.6 g | +27% |
| Fiber, total dietary | 1.30 g | 5.30 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.019 g | 0.014 g | +36% |
| Fatty acids, total monounsaturated | 0.018 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.5 mg | 54.1 mg | -68% |
| Thiamin (Vitamin B1) | 0.054 mg | — | |
| Riboflavin (Vitamin B2) | 0.045 mg | — | |
| Niacin (Vitamin B3) | 0.562 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 6.00 ug | 5.00 ug | +20% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 8.00 mg | +63% |
| Iron, Fe | 0.520 mg | 1.61 mg | -68% |
| Magnesium, Mg | 13.0 mg | 24.0 mg | -46% |
| Phosphorus, P | 7.00 mg | 47.0 mg | -85% |
| Potassium, K | 131 mg | 304 mg | -57% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.080 mg | 0.057 mg | +40% |
| Manganese, Mn | — | 0.182 mg | |
| Selenium, Se | 0.500 ug | — | |
| Other Nutrients | |||
| Energy | 360 kj | 290 kj | +24% |
| Ash | 0.350 g | 0.900 g | -61% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 127 IU | 100 IU | +27% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.032 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na -90% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Phosphorus, P -85% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fiber, total dietary -75% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Protein -73% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
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