Fruit salad vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Fruit salad 86
Acerola 32
Protein (g)
Fruit salad 0.410
Acerola 0.400
Carbs (g)
Fruit salad 22.4
Acerola 7.69
Fat (g)
Fruit salad 0.100
Acerola 0.300
Fiber (g)
Fruit salad 1.30
Acerola 1.10
Quick answers
Which has more protein?
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids — 0.410g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 86 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit salad | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 86 kcal | 32 kcal | +169% |
| Macronutrients | |||
| Water | 76.8 g | 91.4 g | -16% |
| Protein | 0.410 g | 0.400 g | +2% |
| Total lipid (fat) | 0.100 g | 0.300 g | -67% |
| Carbohydrate, by difference | 22.4 g | 7.69 g | +191% |
| Fiber, total dietary | 1.30 g | 1.10 g | +18% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.019 g | 0.068 g | -72% |
| Fatty acids, total monounsaturated | 0.018 g | 0.082 g | -78% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.5 mg | 1678 mg | -99% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.020 mg | +170% |
| Riboflavin (Vitamin B2) | 0.045 mg | 0.060 mg | -25% |
| Niacin (Vitamin B3) | 0.562 mg | 0.400 mg | +40% |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.009 mg | +1233% |
| Biotin (Vitamin B7) | 9.00 ug | 14.0 ug | -36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 38.0 ug | -84% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 12.0 mg | +8% |
| Iron, Fe | 0.520 mg | 0.200 mg | +160% |
| Magnesium, Mg | 13.0 mg | 18.0 mg | -28% |
| Phosphorus, P | 7.00 mg | 11.0 mg | -36% |
| Potassium, K | 131 mg | 146 mg | -10% |
| Sodium, Na | 2.00 mg | 7.00 mg | -71% |
| Zinc, Zn | 0.110 mg | 0.100 mg | +10% |
| Copper, Cu | 0.080 mg | 0.086 mg | -7% |
| Selenium, Se | 0.500 ug | 0.600 ug | -17% |
| Other Nutrients | |||
| Energy | 360 kj | 134 kj | +169% |
| Ash | 0.350 g | 0.200 g | +75% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 14.0 ug | -36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 14.0 ug | -36% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 127 IU | 767 IU | -83% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.002 g | = |
| SFA 16:0 (Palmitic acid) | 0.014 g | 0.048 g | -71% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.016 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.001 g | +300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 0.081 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.032 g | 0.090 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 0.046 g | -61% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.044 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1233% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Thiamin (Vitamin B1) +170% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Iron, Fe +160% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Vitamin C, total ascorbic acid -99% in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
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