Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

193

Calories

33.8g

Protein

0g

Carbs

5.43g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 193 kcal —
Macronutrients
Water 60.5 g —
Protein 33.8 g
68% (High)
Total lipid (fat) 5.43 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.32 g
12% (Moderate)
Fatty acids, total monounsaturated 2.12 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.470 mg
36% (High)
Niacin (Vitamin B3) 4.77 mg
30% (High)
Pantothenic acid (Vitamin B5) 1.62 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.458 mg
27% (High)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.38 ug
99% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 4.86 mg
27% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 8.64 mg
79% (High)
Copper, Cu 0.208 mg
23% (High)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 41.7 ug
76% (High)
Other
Energy 809.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.098 g —
SFA 15:0 (Pentadecanoic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 0.978 g —
SFA 17:0 (Margaric acid) 0.082 g —
SFA 18:0 (Stearic acid) 1.12 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.108 g —
MUFA 17:1 (Heptadecenoic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 0.255 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.197 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
Tryptophan (EAA) 0.255 g —
Threonine (EAA) 1.53 g —
Isoleucine (EAA, BCAA) 1.63 g —
Leucine (EAA, BCAA) 2.90 g —
Lysine (EAA) 3.13 g —
Methionine (EAA) 0.914 g —
Cystine (conditionally essential) 0.403 g —
Phenylalanine (EAA) 1.43 g —
Tyrosine (conditionally essential) 1.15 g —
Valine (EAA, BCAA) 1.82 g —
Arginine (conditionally essential) 2.30 g —
Histidine (EAA) 1.24 g —
Alanine 2.25 g —
Aspartic acid 3.30 g —
Glutamic acid 5.50 g —
Glycine (conditionally essential) 2.19 g —
Proline (conditionally essential) 1.73 g —
Serine 1.40 g —
Hydroxyproline 0.422 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

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