Game meat vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is higher in more vitamins & minerals
Calories (kcal)
Game meat 223
Game meat 171
Protein (g)
Game meat 18.7
Game meat 28.0
Carbs (g)
Game meat 0
Game meat 0
Fat (g)
Game meat 15.9
Game meat 5.65
Fiber (g)
Game meat 0
Game meat 0
Quick answers
Which has more protein?
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled — 28.0g vs 18.7g per 100g.
Which has fewer calories?
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled — 171 vs 223 kcal per 100g.
Which is more nutrient-dense?
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 223 kcal | 171 kcal | +30% |
| Macronutrients | |||
| Water | 64.3 g | 65.1 g | -1% |
| Protein | 18.7 g | 28.0 g | -33% |
| Total lipid (fat) | 15.9 g | 5.65 g | +182% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.80 g | 2.41 g | +182% |
| Fatty acids, total monounsaturated | 6.22 g | 2.21 g | +182% |
| Cholesterol | 70.0 mg | 86.0 mg | -19% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.130 mg | 0.227 mg | -43% |
| Riboflavin (Vitamin B2) | 0.227 mg | 0.447 mg | -49% |
| Niacin (Vitamin B3) | 4.91 mg | 5.57 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.640 mg | 1.35 mg | -52% |
| Vitamin B-6 — Pyridoxine | 0.353 mg | 0.557 mg | -37% |
| Biotin (Vitamin B7) | 11.0 ug | 18.0 ug | -39% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.79 ug | 2.83 ug | -37% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.240 mg | 0.200 mg | +20% |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 5.00 mg | +120% |
| Iron, Fe | 2.60 mg | 3.47 mg | -25% |
| Magnesium, Mg | 19.0 mg | 27.0 mg | -30% |
| Phosphorus, P | 181 mg | 253 mg | -28% |
| Potassium, K | 307 mg | 387 mg | -21% |
| Sodium, Na | 66.0 mg | 53.0 mg | +25% |
| Zinc, Zn | 4.29 mg | 5.11 mg | -16% |
| Copper, Cu | 0.131 mg | 0.211 mg | -38% |
| Manganese, Mn | 0.009 mg | 0.013 mg | -31% |
| Selenium, Se | 18.7 ug | 41.2 ug | -55% |
| Other Nutrients | |||
| Energy | 935 kj | 714 kj | +31% |
| Ash | 0.880 g | 1.17 g | -25% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 18.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 18.0 ug | -39% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0.002 g | +200% |
| SFA 10:0 (Capric acid) | 0.007 g | 0.002 g | +250% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.002 g | +250% |
| SFA 14:0 (Myristic acid) | 0.286 g | 0.101 g | +183% |
| SFA 15:0 (Pentadecanoic acid) | 0.083 g | 0.030 g | +177% |
| SFA 16:0 (Palmitic acid) | 2.87 g | 1.02 g | +182% |
| SFA 17:0 (Margaric acid) | 0.241 g | 0.086 g | +180% |
| SFA 18:0 (Stearic acid) | 3.27 g | 1.16 g | +182% |
| SFA 20:0 (Arachidic acid) | 0.030 g | 0.011 g | +173% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | 0.008 g | +187% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.318 g | 0.113 g | +181% |
| MUFA 17:1 (Heptadecenoic acid) | 0.114 g | 0.040 g | +185% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.72 g | 2.03 g | +182% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | 0.018 g | +183% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.749 g | 0.266 g | +182% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.578 g | 0.205 g | +182% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 0.030 g | +180% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.081 g | 0.029 g | +179% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.141 g | 0.212 g | -33% |
| Threonine (EAA) | 0.847 g | 1.27 g | -33% |
| Isoleucine (EAA, BCAA) | 0.901 g | 1.35 g | -33% |
| Leucine (EAA, BCAA) | 1.60 g | 2.41 g | -33% |
| Lysine (EAA) | 1.73 g | 2.60 g | -33% |
| Methionine (EAA) | 0.505 g | 0.759 g | -33% |
| Cystine (conditionally essential) | 0.223 g | 0.334 g | -33% |
| Phenylalanine (EAA) | 0.793 g | 1.19 g | -33% |
| Tyrosine (conditionally essential) | 0.635 g | 0.954 g | -33% |
| Valine (EAA, BCAA) | 1.00 g | 1.51 g | -33% |
| Arginine (conditionally essential) | 1.27 g | 1.91 g | -33% |
| Histidine (EAA) | 0.684 g | 1.03 g | -33% |
| Alanine | 1.24 g | 1.87 g | -33% |
| Aspartic acid | 1.82 g | 2.74 g | -33% |
| Glutamic acid | 3.04 g | 4.57 g | -33% |
| Glycine (conditionally essential) | 1.21 g | 1.82 g | -33% |
| Proline (conditionally essential) | 0.956 g | 1.44 g | -33% |
| Serine | 0.776 g | 1.17 g | -34% |
| Hydroxyproline | 0.233 g | 0.351 g | -34% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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