Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

171

Calories

28.0g

Protein

0g

Carbs

5.65g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 171 kcal —
Macronutrients
Water 65.1 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 5.65 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.41 g
12% (Moderate)
Fatty acids, total monounsaturated 2.21 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.227 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.447 mg
34% (High)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.35 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.557 mg
33% (High)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.83 ug
118% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 3.47 mg
19% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 253.0 mg
20% (High)
Potassium, K 387.0 mg
8% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 5.11 mg
46% (High)
Copper, Cu 0.211 mg
23% (High)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 41.2 ug
75% (High)
Other
Energy 714.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.101 g —
SFA 15:0 (Pentadecanoic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 17:0 (Margaric acid) 0.086 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 17:1 (Heptadecenoic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
Fatty acids, total polyunsaturated 0.266 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.205 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.41 g —
Lysine (EAA) 2.60 g —
Methionine (EAA) 0.759 g —
Cystine (conditionally essential) 0.334 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.954 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.91 g —
Histidine (EAA) 1.03 g —
Alanine 1.87 g —
Aspartic acid 2.74 g —
Glutamic acid 4.57 g —
Glycine (conditionally essential) 1.82 g —
Proline (conditionally essential) 1.44 g —
Serine 1.17 g —
Hydroxyproline 0.351 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (5% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.