Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Game meat, bison, top round, separable lean only, 1" steak, raw is higher in more vitamins & minerals
Calories (kcal)
Game meat 122
Bison —
Protein (g)
Game meat 23.3
Bison 19.9
Carbs (g)
Game meat 0
Bison -0.1496
Fat (g)
Game meat 2.43
Bison 8.88
Fiber (g)
Game meat 0
Bison —
Quick answers
Which has more protein?
Game meat, bison, top round, separable lean only, 1" steak, raw — 23.3g vs 19.9g per 100g.
Which is more nutrient-dense?
Game meat, bison, top round, separable lean only, 1" steak, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | — | |
| Macronutrients | |||
| Water | 73.9 g | 70.4 g | +5% |
| Protein | 23.3 g | 19.9 g | +17% |
| Total lipid (fat) | 2.43 g | 8.88 g | -73% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.04 g | — | |
| Fatty acids, total monounsaturated | 0.950 g | — | |
| Cholesterol | 65.0 mg | 64.5 mg | +1% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.217 mg | — | |
| Riboflavin (Vitamin B2) | 0.337 mg | — | |
| Niacin (Vitamin B3) | 6.18 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.799 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.562 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.55 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.170 mg | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 6.83 mg | -27% |
| Iron, Fe | 2.66 mg | 2.17 mg | +23% |
| Magnesium, Mg | 27.0 mg | 18.5 mg | +46% |
| Phosphorus, P | 237 mg | 166 mg | +43% |
| Potassium, K | 390 mg | 301 mg | +30% |
| Sodium, Na | 47.0 mg | 55.7 mg | -16% |
| Zinc, Zn | 2.92 mg | 3.76 mg | -22% |
| Copper, Cu | 0.131 mg | 0.078 mg | +67% |
| Manganese, Mn | 0.047 mg | 0.002 mg | +2174% |
| Selenium, Se | 35.3 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 508 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.18 g | 0.948 g | +24% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.044 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.438 g | — | |
| SFA 17:0 (Margaric acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 0.500 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.873 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| Fatty acids, total polyunsaturated | 0.114 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| Tryptophan (EAA) | 0.176 g | — | |
| Threonine (EAA) | 1.06 g | — | |
| Isoleucine (EAA, BCAA) | 1.13 g | — | |
| Leucine (EAA, BCAA) | 2.00 g | — | |
| Lysine (EAA) | 2.16 g | — | |
| Methionine (EAA) | 0.631 g | — | |
| Cystine (conditionally essential) | 0.278 g | — | |
| Phenylalanine (EAA) | 0.990 g | — | |
| Tyrosine (conditionally essential) | 0.793 g | — | |
| Valine (EAA, BCAA) | 1.25 g | — | |
| Arginine (conditionally essential) | 1.59 g | — | |
| Histidine (EAA) | 0.854 g | — | |
| Alanine | 1.55 g | — | |
| Aspartic acid | 2.28 g | — | |
| Glutamic acid | 3.80 g | — | |
| Glycine (conditionally essential) | 1.51 g | — | |
| Proline (conditionally essential) | 1.19 g | — | |
| Serine | 0.970 g | — | |
| Hydroxyproline | 0.291 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Game meat, bison, top round, separable lean only, 1" steak, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +2174% in Game meat, bison, top round, separable lean only, 1" steak, raw Copper, Cu +67% in Game meat, bison, top round, separable lean only, 1" steak, raw Magnesium, Mg +46% in Game meat, bison, top round, separable lean only, 1" steak, raw Phosphorus, P +43% in Game meat, bison, top round, separable lean only, 1" steak, raw
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