Game meat, bison, top round, separable lean only, 1" steak, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

122

Calories

23.3g

Protein

0g

Carbs

2.43g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 0%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 73.9 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 2.43 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 0.950 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.217 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 6.18 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.799 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.562 mg
33% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.55 ug
65% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 390.0 mg
8% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 2.92 mg
27% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Manganese, Mn 0.047 mg
2% (Low)
Selenium, Se 35.3 ug
64% (High)
Other
Energy 508.0 kj —
Ash 1.18 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.044 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.438 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.500 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.048 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.873 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
Fatty acids, total polyunsaturated 0.114 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.088 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
Tryptophan (EAA) 0.176 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.631 g —
Cystine (conditionally essential) 0.278 g —
Phenylalanine (EAA) 0.990 g —
Tyrosine (conditionally essential) 0.793 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 0.854 g —
Alanine 1.55 g —
Aspartic acid 2.28 g —
Glutamic acid 3.80 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.19 g —
Serine 0.970 g —
Hydroxyproline 0.291 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, bison, top round, separable lean only, 1" steak, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Magnesium (6% DV)

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