Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw is higher in more vitamins & minerals
Calories (kcal)
Game meat 113
Bison —
Protein (g)
Game meat 21.4
Bison 19.9
Carbs (g)
Game meat 0
Bison -0.1496
Fat (g)
Game meat 2.40
Bison 8.88
Fiber (g)
Game meat —
Bison —
Quick answers
Which has more protein?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw — 21.4g vs 19.9g per 100g.
Which is more nutrient-dense?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 113 kcal | — | |
| Macronutrients | |||
| Water | 74.4 g | 70.4 g | +6% |
| Protein | 21.4 g | 19.9 g | +8% |
| Total lipid (fat) | 2.40 g | 8.88 g | -73% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.885 g | — | |
| Fatty acids, total monounsaturated | 0.986 g | — | |
| Cholesterol | 71.0 mg | 64.5 mg | +10% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.045 mg | — | |
| Riboflavin (Vitamin B2) | 0.097 mg | — | |
| Niacin (Vitamin B3) | 2.02 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.259 mg | — | |
| Vitamin B-12 — Cobalamin | 2.30 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 6.83 mg | -27% |
| Iron, Fe | 3.00 mg | 2.17 mg | +38% |
| Magnesium, Mg | 24.0 mg | 18.5 mg | +30% |
| Phosphorus, P | 203 mg | 166 mg | +23% |
| Potassium, K | 335 mg | 301 mg | +11% |
| Sodium, Na | 51.0 mg | 55.7 mg | -8% |
| Zinc, Zn | 3.40 mg | 3.76 mg | -10% |
| Copper, Cu | 0.155 mg | 0.078 mg | +98% |
| Manganese, Mn | 0.015 mg | 0.002 mg | +626% |
| Selenium, Se | 25.1 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 473 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.20 g | 0.948 g | +27% |
| Retinol | 1.00 ug | — | |
| Vitamin A, IU | 3.00 IU | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | — | |
| SFA 16:0 (Palmitic acid) | 0.342 g | — | |
| SFA 17:0 (Margaric acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.397 g | — | |
| SFA 22:0 (Behenic acid) | 0.048 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.904 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.024 g | — | |
| Fatty acids, total polyunsaturated | 0.217 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.209 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0.881 g | — | |
| Isoleucine (EAA, BCAA) | 0.902 g | — | |
| Leucine (EAA, BCAA) | 1.66 g | — | |
| Lysine (EAA) | 1.67 g | — | |
| Methionine (EAA) | 0.508 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0.801 g | — | |
| Tyrosine (conditionally essential) | 0.688 g | — | |
| Valine (EAA, BCAA) | 0.968 g | — | |
| Arginine (conditionally essential) | 1.27 g | — | |
| Histidine (EAA) | 0.567 g | — | |
| Alanine | 1.22 g | — | |
| Aspartic acid | 1.86 g | — | |
| Glutamic acid | 3.12 g | — | |
| Glycine (conditionally essential) | 1.03 g | — | |
| Proline (conditionally essential) | 0.854 g | — | |
| Serine | 0.815 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +626% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Copper, Cu +98% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Iron, Fe +38% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Magnesium, Mg +30% in Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
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