Gelatin desserts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C — 55.3g vs 4.78g per 100g.
Which has fewer calories?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C — 345 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatin desserts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 502 kcal | -31% |
| Macronutrients | |||
| Water | 6.70 g | 1.50 g | +347% |
| Protein | 55.3 g | 4.78 g | +1057% |
| Total lipid (fat) | 0 g | 23.4 g | -100% |
| Carbohydrate, by difference | 33.3 g | 68.4 g | -51% |
| Fiber, total dietary | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 14.5 g | -100% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 490 mg | 0.600 mg | +81567% |
| Thiamin (Vitamin B1) | 0.012 mg | — | |
| Riboflavin (Vitamin B2) | 0.108 mg | — | |
| Niacin (Vitamin B3) | 0.040 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.059 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 116 mg | -98% |
| Iron, Fe | 0.020 mg | 1.23 mg | -98% |
| Magnesium, Mg | 1.00 mg | — | |
| Phosphorus, P | 0 mg | — | |
| Potassium, K | 1985 mg | — | |
| Sodium, Na | 2751 mg | 68.0 mg | +3946% |
| Zinc, Zn | 0.070 mg | — | |
| Copper, Cu | 1.02 mg | — | |
| Manganese, Mn | 0.049 mg | — | |
| Selenium, Se | 25.5 ug | — | |
| Other Nutrients | |||
| Energy | 1443 kj | 2102 kj | -31% |
| Ash | 4.70 g | 1.78 g | +164% |
| Total Sugars | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 224 IU | -100% |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 0.837 g | — | |
| Leucine (EAA, BCAA) | 1.77 g | — | |
| Lysine (EAA) | 2.50 g | — | |
| Methionine (EAA) | 0.439 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 1.26 g | — | |
| Tyrosine (conditionally essential) | 0.219 g | — | |
| Valine (EAA, BCAA) | 1.50 g | — | |
| Arginine (conditionally essential) | 4.78 g | — | |
| Histidine (EAA) | 0.478 g | — | |
| Alanine | 5.79 g | — | |
| Aspartic acid | 3.81 g | — | |
| Glutamic acid | 6.33 g | — | |
| Glycine (conditionally essential) | 13.8 g | — | |
| Proline (conditionally essential) | 8.89 g | — | |
| Serine | 1.88 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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