Gelatin desserts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Gelatin desserts 345
Baking chocolate 472
Protein (g)
Gelatin desserts 55.3
Baking chocolate 12.1
Carbs (g)
Gelatin desserts 33.3
Baking chocolate 36.2
Fat (g)
Gelatin desserts 0
Baking chocolate 47.7
Fiber (g)
Gelatin desserts 0
Baking chocolate 18.1
Quick answers
Which has more protein?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 55.3g vs 12.1g per 100g.
Which has fewer calories?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 345 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatin desserts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 472 kcal | -27% |
| Macronutrients | |||
| Water | 6.70 g | 0.900 g | +644% |
| Protein | 55.3 g | 12.1 g | +357% |
| Total lipid (fat) | 0 g | 47.7 g | -100% |
| Carbohydrate, by difference | 33.3 g | 36.2 g | -8% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 25.3 g | -100% |
| Fatty acids, total monounsaturated | — | 9.23 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 0.050 mg | -76% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.279 mg | -61% |
| Niacin (Vitamin B3) | 0.040 mg | 2.10 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 0.154 mg | -62% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.072 mg | -32% |
| Biotin (Vitamin B7) | 14.0 ug | 19.0 ug | -26% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 54.0 mg | -96% |
| Iron, Fe | 0.020 mg | 4.15 mg | -100% |
| Magnesium, Mg | 1.00 mg | 265 mg | -100% |
| Phosphorus, P | 1293 mg | 340 mg | +280% |
| Potassium, K | 14.0 mg | 1166 mg | -99% |
| Sodium, Na | 158 mg | 12.0 mg | +1217% |
| Zinc, Zn | 0.070 mg | 3.68 mg | -98% |
| Copper, Cu | 1.02 mg | 1.91 mg | -47% |
| Manganese, Mn | 0.049 mg | 1.65 mg | -97% |
| Selenium, Se | 25.5 ug | 7.90 ug | +223% |
| Other Nutrients | |||
| Energy | 1443 kj | 1975 kj | -27% |
| Ash | 4.70 g | 3.10 g | +52% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 19.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 19.0 ug | -26% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 12.0 IU | -100% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | — | 6.06 g | |
| SFA 18:0 (Stearic acid) | — | 3.16 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 9.18 g | |
| Fatty acids, total polyunsaturated | — | 10.7 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.600 g | |
| Tryptophan (EAA) | 0 g | 0.182 g | -100% |
| Threonine (EAA) | 1.07 g | 0.481 g | +122% |
| Isoleucine (EAA, BCAA) | 0.837 g | 0.471 g | +78% |
| Leucine (EAA, BCAA) | 1.77 g | 0.737 g | +141% |
| Lysine (EAA) | 2.50 g | 0.609 g | +311% |
| Methionine (EAA) | 0.439 g | 0.125 g | +251% |
| Cystine (conditionally essential) | 0 g | 0.148 g | -100% |
| Phenylalanine (EAA) | 1.26 g | 0.584 g | +115% |
| Tyrosine (conditionally essential) | 0.219 g | 0.456 g | -52% |
| Valine (EAA, BCAA) | 1.50 g | 0.730 g | +106% |
| Arginine (conditionally essential) | 4.78 g | 0.689 g | +594% |
| Histidine (EAA) | 0.478 g | 0.210 g | +128% |
| Alanine | 5.79 g | 0.561 g | +932% |
| Aspartic acid | 3.81 g | 1.21 g | +214% |
| Glutamic acid | 6.33 g | 1.83 g | +246% |
| Glycine (conditionally essential) | 13.8 g | 0.545 g | +2427% |
| Proline (conditionally essential) | 8.89 g | 0.520 g | +1610% |
| Serine | 1.88 g | 0.525 g | +259% |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1217% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Protein +357% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Phosphorus, P +280% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Selenium, Se +223% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.