Goose, liver, raw

Per 100g · Poultry Products · USDA SR Legacy

133

Calories

16.4g

Protein

6.32g

Carbs

4.28g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 20%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 71.8 g —
Protein 16.4 g
33% (High)
Total lipid (fat) 4.28 g
5% (Low)
Carbohydrate, by difference 6.32 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 0.810 g —
Cholesterol 515.0 mg
172% (High)
Vitamins
Vitamin C, total ascorbic acid 4.50 mg
5% (Low)
Thiamin (Vitamin B1) 0.562 mg
47% (High)
Riboflavin (Vitamin B2) 0.892 mg
69% (High)
Niacin (Vitamin B3) 6.50 mg
41% (High)
Pantothenic acid (Vitamin B5) 6.18 mg
124% (High)
Vitamin B-6 — Pyridoxine 0.760 mg
45% (High)
Biotin (Vitamin B7) 738.0 ug
185% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 54.0 ug
2250% (High)
Vitamin A, RAE 9309.0 ug
1034% (High)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 30.5 mg
170% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 261.0 mg
21% (High)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 140.0 mg
6% (Low)
Zinc, Zn 3.07 mg
28% (High)
Copper, Cu 7.52 mg
836% (High)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 68.1 ug
124% (High)
Other
Energy 556.0 kj —
Ash 1.25 g —
Folic acid (Vitamin B9 — synthetic) 738.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 738.0 ug —
Retinol 9309.0 ug —
Vitamin A, IU 30998.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.800 g —
SFA 18:0 (Stearic acid) 0.760 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.740 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.260 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.230 g —
Threonine (EAA) 0.728 g —
Isoleucine (EAA, BCAA) 0.870 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.388 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.815 g —
Tyrosine (conditionally essential) 0.576 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.435 g —
Alanine 0.951 g —
Aspartic acid 1.56 g —
Glutamic acid 2.12 g —
Glycine (conditionally essential) 0.951 g —
Proline (conditionally essential) 0.812 g —
Serine 0.705 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Goose, liver, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (6% DV) Zinc (28% DV) B-Complex (47% DV)

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