Goose vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yeast extract spread is higher in more vitamins & minerals
Calories (kcal)
Goose 133
Yeast extract 185
Protein (g)
Goose 16.4
Yeast extract 23.9
Carbs (g)
Goose 6.32
Yeast extract 20.4
Fat (g)
Goose 4.28
Yeast extract 0.900
Fiber (g)
Goose 0
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 16.4g per 100g.
Which has fewer calories?
Goose, liver, raw — 133 vs 185 kcal per 100g.
Which is more nutrient-dense?
Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Goose | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 133 kcal | 185 kcal | -28% |
| Macronutrients | |||
| Water | 71.8 g | 40.9 g | +76% |
| Protein | 16.4 g | 23.9 g | -31% |
| Total lipid (fat) | 4.28 g | 0.900 g | +376% |
| Carbohydrate, by difference | 6.32 g | 20.4 g | -69% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.59 g | 0 g | |
| Fatty acids, total monounsaturated | 0.810 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 515 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.562 mg | 23.4 mg | -98% |
| Riboflavin (Vitamin B2) | 0.892 mg | 17.5 mg | -95% |
| Niacin (Vitamin B3) | 6.50 mg | 128 mg | -95% |
| Pantothenic acid (Vitamin B5) | 6.18 mg | 4.60 mg | +34% |
| Vitamin B-6 — Pyridoxine | 0.760 mg | 0 mg | |
| Biotin (Vitamin B7) | 738 ug | 3786 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | — | 65.1 mg | |
| Vitamin B-12 — Cobalamin | 54.0 ug | 0.500 ug | +10700% |
| Vitamin A, RAE | 9309 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 67.0 mg | -36% |
| Iron, Fe | 30.5 mg | 4.04 mg | +656% |
| Magnesium, Mg | 24.0 mg | 180 mg | -87% |
| Phosphorus, P | 261 mg | 104 mg | +151% |
| Potassium, K | 230 mg | 2100 mg | -89% |
| Sodium, Na | 140 mg | 3380 mg | -96% |
| Zinc, Zn | 3.07 mg | 4.19 mg | -27% |
| Copper, Cu | 7.52 mg | 0.245 mg | +2970% |
| Manganese, Mn | 0 mg | 0.261 mg | -100% |
| Selenium, Se | 68.1 ug | 27.6 ug | +147% |
| Other Nutrients | |||
| Energy | 556 kj | 775 kj | -28% |
| Ash | 1.25 g | 13.9 g | -91% |
| Total Sugars | — | 1.60 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 738 ug | 793 ug | -7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 738 ug | 5881 ug | -87% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 9309 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 30998 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.800 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.760 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.260 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.230 g | — | |
| Threonine (EAA) | 0.728 g | — | |
| Isoleucine (EAA, BCAA) | 0.870 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.388 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.815 g | — | |
| Tyrosine (conditionally essential) | 0.576 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.00 g | — | |
| Histidine (EAA) | 0.435 g | — | |
| Alanine | 0.951 g | — | |
| Aspartic acid | 1.56 g | — | |
| Glutamic acid | 2.12 g | — | |
| Glycine (conditionally essential) | 0.951 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| Serine | 0.705 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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