Gooseberries vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Gooseberries, raw is higher in more vitamins & minerals
Calories (kcal)
Gooseberries 44
Apple juice 46
Protein (g)
Gooseberries 0.880
Apple juice 0.100
Carbs (g)
Gooseberries 10.2
Apple juice 11.3
Fat (g)
Gooseberries 0.580
Apple juice 0.130
Fiber (g)
Gooseberries 4.30
Apple juice 0.200
Quick answers
Which has more protein?
Gooseberries, raw — 0.880g vs 0.100g per 100g.
Which has fewer calories?
Gooseberries, raw — 44 vs 46 kcal per 100g.
Which is more nutrient-dense?
Gooseberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gooseberries | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 46 kcal | -4% |
| Macronutrients | |||
| Water | 87.9 g | 88.2 g | = |
| Protein | 0.880 g | 0.100 g | +780% |
| Total lipid (fat) | 0.580 g | 0.130 g | +346% |
| Carbohydrate, by difference | 10.2 g | 11.3 g | -10% |
| Fiber, total dietary | 4.30 g | 0.200 g | +2050% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.038 g | 0.022 g | +73% |
| Fatty acids, total monounsaturated | 0.051 g | 0.006 g | +750% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.7 mg | 38.5 mg | -28% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.021 mg | +90% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.017 mg | +76% |
| Niacin (Vitamin B3) | 0.300 mg | 0.073 mg | +311% |
| Pantothenic acid (Vitamin B5) | 0.286 mg | 0.049 mg | +484% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.018 mg | +344% |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 15.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.010 mg | +3600% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 8.00 mg | +213% |
| Iron, Fe | 0.310 mg | 0.120 mg | +158% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | +100% |
| Phosphorus, P | 27.0 mg | 7.00 mg | +286% |
| Potassium, K | 198 mg | 101 mg | +96% |
| Sodium, Na | 1.00 mg | 4.00 mg | -75% |
| Zinc, Zn | 0.120 mg | 0.020 mg | +500% |
| Copper, Cu | 0.070 mg | 0.012 mg | +483% |
| Manganese, Mn | 0.144 mg | 0.074 mg | +95% |
| Selenium, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energy | 184 kj | 191 kj | -4% |
| Ash | 0.490 g | 0.230 g | +113% |
| Total Sugars | — | 9.62 g | |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 290 IU | 1.00 IU | +28900% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.019 g | 0.018 g | +6% |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.002 g | +550% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.051 g | 0.005 g | +920% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.317 g | 0.039 g | +713% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.271 g | 0.033 g | +721% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | 0.007 g | +557% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 1.72 mg | — | |
| Proanthocyanidin trimers | 1.45 mg | — | |
| Proanthocyanidin 4-6mers | 4.76 mg | — | |
| Proanthocyanidin 7-10mers | 4.74 mg | — | |
| Proanthocyanidin polymers (>10mers) | 68.9 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.880 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 1.23 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 1.67 mg | — | |
| (+)-Gallocatechin | 0.440 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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