Grape juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Grape juice 62
Abiyuch 69
Protein (g)
Grape juice 0.370
Abiyuch 1.50
Carbs (g)
Grape juice 14.8
Abiyuch 17.6
Fat (g)
Grape juice 0.130
Abiyuch 0.100
Fiber (g)
Grape juice 0.200
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.370g per 100g.
Which has fewer calories?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium — 62 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 69 kcal | -10% |
| Macronutrients | |||
| Water | 84.5 g | 79.9 g | +6% |
| Protein | 0.370 g | 1.50 g | -75% |
| Total lipid (fat) | 0.130 g | 0.100 g | +30% |
| Carbohydrate, by difference | 14.8 g | 17.6 g | -16% |
| Fiber, total dietary | 0.200 g | 5.30 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.025 g | 0.014 g | +79% |
| Fatty acids, total monounsaturated | 0.003 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.0 mg | 54.1 mg | -54% |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.015 mg | — | |
| Niacin (Vitamin B3) | 0.133 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.048 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 3.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 5.00 ug | 60.0 ug | -92% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 8.00 mg | +425% |
| Iron, Fe | 0.250 mg | 1.61 mg | -84% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 14.0 mg | 47.0 mg | -70% |
| Potassium, K | 104 mg | 304 mg | -66% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| Copper, Cu | 0.018 mg | 0.057 mg | -68% |
| Manganese, Mn | 0.239 mg | 0.182 mg | +31% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 258 kj | 290 kj | -11% |
| Ash | 0.220 g | 0.900 g | -76% |
| Total Sugars | 14.2 g | 8.55 g | +66% |
| Sucrose | 0.040 g | 0.050 g | -20% |
| Glucose | 6.81 g | 4.50 g | +51% |
| Fructose | 7.36 g | 3.80 g | +94% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Fluoride, F | 138 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8.00 IU | 100 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 57.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.021 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.022 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.012 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.012 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| Alanine | 0.086 g | — | |
| Aspartic acid | 0.022 g | — | |
| Glutamic acid | 0.110 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| Serine | 0.013 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +425% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Vitamin A, RAE -100% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fiber, total dietary -96% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Carotene, beta -92% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
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