Grape juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grape juice, canned or bottled, unsweetened, with added ascorbic acid is higher in more vitamins & minerals
Calories (kcal)
Grape juice 60
Apple juice 46
Protein (g)
Grape juice 0.370
Apple juice 0.100
Carbs (g)
Grape juice 14.8
Apple juice 11.3
Fat (g)
Grape juice 0.130
Apple juice 0.130
Fiber (g)
Grape juice 0.200
Apple juice 0.200
Quick answers
Which has more protein?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid — 0.370g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 60 kcal per 100g.
Which is more nutrient-dense?
Grape juice, canned or bottled, unsweetened, with added ascorbic acid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 46 kcal | +30% |
| Macronutrients | |||
| Water | 84.5 g | 88.2 g | -4% |
| Protein | 0.370 g | 0.100 g | +270% |
| Total lipid (fat) | 0.130 g | 0.130 g | = |
| Carbohydrate, by difference | 14.8 g | 11.3 g | +31% |
| Fiber, total dietary | 0.200 g | 0.200 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.025 g | 0.022 g | +14% |
| Fatty acids, total monounsaturated | 0.003 g | 0.006 g | -50% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.0 mg | 38.5 mg | -35% |
| Thiamin (Vitamin B1) | 0.017 mg | 0.021 mg | -19% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.017 mg | -12% |
| Niacin (Vitamin B3) | 0.133 mg | 0.073 mg | +82% |
| Pantothenic acid (Vitamin B5) | 0.048 mg | 0.049 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.018 mg | +78% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.20 mg | 1.80 mg | +78% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.250 mg | 0.120 mg | +108% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | +100% |
| Phosphorus, P | 14.0 mg | 7.00 mg | +100% |
| Potassium, K | 104 mg | 101 mg | +3% |
| Sodium, Na | 5.00 mg | 4.00 mg | +25% |
| Zinc, Zn | 0.070 mg | 0.020 mg | +250% |
| Copper, Cu | 0.018 mg | 0.012 mg | +50% |
| Manganese, Mn | 0.239 mg | 0.074 mg | +223% |
| Selenium, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energy | 252 kj | 191 kj | +32% |
| Ash | 0.220 g | 0.230 g | -4% |
| Total Sugars | 14.2 g | 9.62 g | +48% |
| Sucrose | 0.040 g | 1.26 g | -97% |
| Glucose | 6.81 g | 2.63 g | +159% |
| Fructose | 7.36 g | 5.73 g | +28% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Fluoride, F | 138 ug | 39.1 ug | +253% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Betaine | 0.200 mg | 0.100 mg | +100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 1.00 IU | +700% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 16.0 ug | +256% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.018 g | +17% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.005 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.022 g | 0.039 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.033 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +270% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid Zinc, Zn +250% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid Manganese, Mn +223% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid Iron, Fe +108% in Grape juice, canned or bottled, unsweetened, with added ascorbic acid
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