Grape juice vs Cherries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cherries, sweet, dark red, raw is higher in more vitamins & minerals
Calories (kcal)
Grape juice —
Cherries —
Protein (g)
Grape juice 0.258
Cherries 1.04
Carbs (g)
Grape juice 15.6
Cherries 16.2
Fat (g)
Grape juice 0.287
Cherries 0.192
Fiber (g)
Grape juice —
Cherries —
Quick answers
Which has more protein?
Cherries, sweet, dark red, raw — 1.04g vs 0.258g per 100g.
Which is more nutrient-dense?
Cherries, sweet, dark red, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Cherries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 83.7 g | 82.2 g | +2% |
| Protein | 0.258 g | 1.04 g | -75% |
| Total lipid (fat) | 0.287 g | 0.192 g | +49% |
| Carbohydrate, by difference | 15.6 g | 16.2 g | -3% |
| Sugars, Total | 14.0 g | 13.9 g | +1% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 45.6 mg | 10.4 mg | +339% |
| Thiamin (Vitamin B1) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.016 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.049 mg | -21% |
| Biotin (Vitamin B7) | 0.664 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 12.3 mg | -21% |
| Iron, Fe | 0.041 mg | 0.105 mg | -61% |
| Magnesium, Mg | 7.87 mg | 12.1 mg | -35% |
| Phosphorus, P | 11.9 mg | 23.3 mg | -49% |
| Potassium, K | 49.8 mg | 230 mg | -78% |
| Sodium, Na | 4.02 mg | 0 mg | |
| Zinc, Zn | 0.057 mg | 0.064 mg | -11% |
| Copper, Cu | 0.015 mg | 0.069 mg | -79% |
| Manganese, Mn | 0.166 mg | 0.073 mg | +126% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 66 kcal | 71 kcal | -6% |
| Energy (Atwater Specific Factors) | 65 kcal | 63 kcal | +2% |
| Nitrogen | 0.041 g | 0.166 g | -75% |
| Ash | 0.122 g | 0.425 g | -71% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 6.61 g | 8.36 g | -21% |
| Fructose | 7.42 g | 5.51 g | +35% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Citric acid | 110 mg | 0 mg | |
| Malic acid | 228 mg | 762 mg | -70% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Molybdenum, Mo | — | 0.970 ug | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 3.45 mg | |
| Proanthocyanidin trimers | — | 2.71 mg | |
| Proanthocyanidin 4-6mers | — | 6.65 mg | |
| Proanthocyanidin 7-10mers | — | 1.82 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.240 mg | |
| Myricetin | — | 0.050 mg | |
| Quercetin | — | 2.29 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 5.00 mg | |
| (-)-Epicatechin 3-gallate | — | 0.050 mg | |
| (-)-Epigallocatechin | — | 0.340 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 4.36 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Grape juice, purple, with added vitamin C, from concentrate, shelf stable nutrition facts Cherries, sweet, dark red, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +339% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Manganese, Mn +126% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Copper, Cu -79% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Potassium, K -78% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable
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