Cherries, sweet, dark red, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

1.04g

Protein

16.2g

Carbs

0.192g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 92%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 82.2 g —
Protein 1.04 g
2% (Low)
Total lipid (fat) 0.192 g
0% (Low)
Carbohydrate, by difference 16.2 g
6% (Low)
Sugars, Total 13.9 g —
Vitamins
Vitamin C, total ascorbic acid 10.4 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Minerals
Calcium, Ca 12.3 mg
1% (Low)
Iron, Fe 0.105 mg
1% (Low)
Magnesium, Mg 12.1 mg
3% (Low)
Phosphorus, P 23.3 mg
2% (Low)
Potassium, K 229.6 mg
5% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.064 mg
1% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.073 mg
3% (Low)
Other
Energy (Atwater General Factors) 71 kcal —
Energy (Atwater Specific Factors) 63 kcal —
Nitrogen 0.166 g —
Ash 0.425 g —
Sucrose 0 g —
Glucose 8.36 g —
Fructose 5.51 g —
Lactose 0 g —
Maltose 0 g —
Citric acid 0 mg —
Malic acid 762.4 mg —
Oxalic acid 0 mg —
Pyruvic acid 0 mg —
Quinic acid 0 mg —
Molybdenum, Mo 0.970 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 3.45 mg —
Proanthocyanidin trimers 2.71 mg —
Proanthocyanidin 4-6mers 6.65 mg —
Proanthocyanidin 7-10mers 1.82 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0.240 mg —
Myricetin 0.050 mg —
Quercetin 2.29 mg —
Flavonoids
(-)-Epicatechin 5.00 mg —
(-)-Epicatechin 3-gallate 0.050 mg —
(-)-Epigallocatechin 0.340 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 4.36 mg —
(+)-Gallocatechin 0 mg —
Fluoride
Mean mcg/100g ** 2.00 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cherries, sweet, dark red, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Zinc (1% DV) Magnesium (3% DV)

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