Grape leaves, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

93

Calories

5.60g

Protein

17.3g

Carbs

2.12g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 63%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 73.3 g —
Protein 5.60 g
11% (Moderate)
Total lipid (fat) 2.12 g
3% (Low)
Carbohydrate, by difference 17.3 g
6% (Low)
Fiber, total dietary 11.0 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.336 g
2% (Low)
Fatty acids, total monounsaturated 0.081 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.1 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.354 mg
27% (High)
Niacin (Vitamin B3) 2.36 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.231 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 83.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1376.0 ug
153% (High)
Carotene, beta 16194.0 ug —
Carotene, alpha 629.0 ug —
Vitamin E (alpha-tocopherol) 2.00 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 363.0 mg
28% (High)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 95.0 mg
23% (High)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 272.0 mg
6% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.415 mg
46% (High)
Manganese, Mn 2.86 mg
124% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 390.0 kj —
Ash 1.65 g —
Total Sugars 6.30 g —
Folic acid (Vitamin B9 — synthetic) 83.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 27521.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1747.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 108.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.243 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.026 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.039 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.148 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.856 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 21.0 mg —
Stigmasterol 2.00 mg —
Beta-sitosterol 20.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grape leaves, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) B-Complex (15% DV) Zinc (6% DV)

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