Grapefruit juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Grapefruit juice —
Abiyuch 69
Protein (g)
Grapefruit juice 0.570
Abiyuch 1.50
Carbs (g)
Grapefruit juice 9.10
Abiyuch 17.6
Fat (g)
Grapefruit juice 0.267
Abiyuch 0.100
Fiber (g)
Grapefruit juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.570g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 89.8 g | 79.9 g | +12% |
| Protein | 0.570 g | 1.50 g | -62% |
| Total lipid (fat) | 0.267 g | 0.100 g | +167% |
| Carbohydrate, by difference | 9.10 g | 17.6 g | -48% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 7.12 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.1 mg | 54.1 mg | -55% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Niacin (Vitamin B3) | 0.019 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.88 mg | 8.00 mg | +11% |
| Iron, Fe | 0.015 mg | 1.61 mg | -99% |
| Magnesium, Mg | 7.75 mg | 24.0 mg | -68% |
| Phosphorus, P | 14.6 mg | 47.0 mg | -69% |
| Potassium, K | 128 mg | 304 mg | -58% |
| Sodium, Na | 1.03 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.027 mg | 0.310 mg | -91% |
| Copper, Cu | 0.024 mg | 0.057 mg | -58% |
| Manganese, Mn | 0.015 mg | 0.182 mg | -91% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | — | |
| Energy (Atwater Specific Factors) | 40 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.091 g | — | |
| Ash | 0.221 g | 0.900 g | -75% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 3.18 g | 0.050 g | +6266% |
| Glucose | 1.87 g | 4.50 g | -58% |
| Fructose | 2.06 g | 3.80 g | -46% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 1075 mg | — | |
| Malic acid | 37.3 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapefruit juice, red, not fortified, not from concentrate, refrigerated nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe -99% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Sodium, Na -95% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Zinc, Zn -91% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Manganese, Mn -91% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated
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