Grapefruit juice vs Cherries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cherries, sweet, dark red, raw is higher in more vitamins & minerals
Calories (kcal)
Grapefruit juice —
Cherries —
Protein (g)
Grapefruit juice 0.570
Cherries 1.04
Carbs (g)
Grapefruit juice 9.10
Cherries 16.2
Fat (g)
Grapefruit juice 0.267
Cherries 0.192
Fiber (g)
Grapefruit juice —
Cherries —
Quick answers
Which has more protein?
Cherries, sweet, dark red, raw — 1.04g vs 0.570g per 100g.
Which is more nutrient-dense?
Cherries, sweet, dark red, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit juice | Cherries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 89.8 g | 82.2 g | +9% |
| Protein | 0.570 g | 1.04 g | -45% |
| Total lipid (fat) | 0.267 g | 0.192 g | +39% |
| Carbohydrate, by difference | 9.10 g | 16.2 g | -44% |
| Sugars, Total | 7.12 g | 13.9 g | -49% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.1 mg | 10.4 mg | +132% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Niacin (Vitamin B3) | 0.019 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | 0.049 mg | -55% |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.88 mg | 12.3 mg | -28% |
| Iron, Fe | 0.015 mg | 0.105 mg | -85% |
| Magnesium, Mg | 7.75 mg | 12.1 mg | -36% |
| Phosphorus, P | 14.6 mg | 23.3 mg | -37% |
| Potassium, K | 128 mg | 230 mg | -44% |
| Sodium, Na | 1.03 mg | 0 mg | |
| Zinc, Zn | 0.027 mg | 0.064 mg | -58% |
| Copper, Cu | 0.024 mg | 0.069 mg | -65% |
| Manganese, Mn | 0.015 mg | 0.073 mg | -79% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | 71 kcal | -42% |
| Energy (Atwater Specific Factors) | 40 kcal | 63 kcal | -37% |
| Nitrogen | 0.091 g | 0.166 g | -45% |
| Ash | 0.221 g | 0.425 g | -48% |
| Sucrose | 3.18 g | 0 g | |
| Glucose | 1.87 g | 8.36 g | -78% |
| Fructose | 2.06 g | 5.51 g | -63% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Citric acid | 1075 mg | 0 mg | |
| Malic acid | 37.3 mg | 762 mg | -95% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Molybdenum, Mo | — | 0.970 ug | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 3.45 mg | |
| Proanthocyanidin trimers | — | 2.71 mg | |
| Proanthocyanidin 4-6mers | — | 6.65 mg | |
| Proanthocyanidin 7-10mers | — | 1.82 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.240 mg | |
| Myricetin | — | 0.050 mg | |
| Quercetin | — | 2.29 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 5.00 mg | |
| (-)-Epicatechin 3-gallate | — | 0.050 mg | |
| (-)-Epigallocatechin | — | 0.340 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 4.36 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Grapefruit juice, red, not fortified, not from concentrate, refrigerated nutrition facts Cherries, sweet, dark red, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +132% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Iron, Fe -85% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Manganese, Mn -79% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Copper, Cu -65% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated
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