Grapefruit vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Grapefruit 32
Acerola juice 23
Protein (g)
Grapefruit 0.630
Acerola juice 0.400
Carbs (g)
Grapefruit 8.08
Acerola juice 4.80
Fat (g)
Grapefruit 0.100
Acerola juice 0.300
Fiber (g)
Grapefruit 1.10
Acerola juice 0.300
Quick answers
Which has more protein?
Grapefruit, raw, pink and red and white, all areas — 0.630g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 32 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 32 kcal | 23 kcal | +39% |
| Macronutrients | |||
| Water | 90.9 g | 94.3 g | -4% |
| Protein | 0.630 g | 0.400 g | +57% |
| Total lipid (fat) | 0.100 g | 0.300 g | -67% |
| Carbohydrate, by difference | 8.08 g | 4.80 g | +68% |
| Fiber, total dietary | 1.10 g | 0.300 g | +267% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 0.068 g | -79% |
| Fatty acids, total monounsaturated | 0.013 g | 0.082 g | -84% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 34.4 mg | 1600 mg | -98% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.020 mg | +80% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.060 mg | -67% |
| Niacin (Vitamin B3) | 0.250 mg | 0.400 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.283 mg | 0.205 mg | +38% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.004 mg | +950% |
| Biotin (Vitamin B7) | 10.0 ug | 14.0 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 46.0 ug | 25.0 ug | +84% |
| Carotene, beta | 552 ug | 305 ug | +81% |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 0.180 mg | -28% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 10.0 mg | +20% |
| Iron, Fe | 0.090 mg | 0.500 mg | -82% |
| Magnesium, Mg | 8.00 mg | 12.0 mg | -33% |
| Phosphorus, P | 8.00 mg | 9.00 mg | -11% |
| Potassium, K | 139 mg | 97.0 mg | +43% |
| Sodium, Na | 0 mg | 3.00 mg | -100% |
| Zinc, Zn | 0.070 mg | 0.100 mg | -30% |
| Copper, Cu | 0.047 mg | 0.086 mg | -45% |
| Manganese, Mn | 0.012 mg | — | |
| Selenium, Se | 0.300 ug | 0.100 ug | +200% |
| Other Nutrients | |||
| Energy | 134 kj | 96.0 kj | +40% |
| Ash | 0.310 g | 0.200 g | +55% |
| Total Sugars | 6.98 g | 4.50 g | +55% |
| Fluoride, F | 1.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 14.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 14.0 ug | -29% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| Vitamin A, IU | 927 IU | 509 IU | +82% |
| Beta-cryptoxanthin (Provitamin A) | 1135 ug | 0 ug | |
| Lycopene | 6.00 ug | 17.0 ug | -65% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.40 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.012 g | 0.048 g | -75% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.081 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.024 g | 0.090 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | 0.046 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.044 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.011 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.012 g | — | |
| Lysine (EAA) | 0.016 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.038 g | — | |
| Tyrosine (conditionally essential) | 0.006 g | — | |
| Valine (EAA, BCAA) | 0.012 g | — | |
| Arginine (conditionally essential) | 0.070 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| Alanine | 0.020 g | — | |
| Aspartic acid | 0.111 g | — | |
| Glutamic acid | 0.160 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.051 g | — | |
| Serine | 0.022 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 1.000 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapefruit, raw, pink and red and white, all areas nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +950% in Grapefruit, raw, pink and red and white, all areas Fiber, total dietary +267% in Grapefruit, raw, pink and red and white, all areas Selenium, Se +200% in Grapefruit, raw, pink and red and white, all areas Sodium, Na -100% in Grapefruit, raw, pink and red and white, all areas
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