Grapefruit, raw, pink and red and white, all areas

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

32

Calories

0.630g

Protein

8.08g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 90%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 90.9 g —
Protein 0.630 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 8.08 g
3% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.014 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 34.4 mg
38% (High)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.250 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.283 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 552.0 ug —
Carotene, alpha 4.00 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.090 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 8.00 mg
1% (Low)
Potassium, K 139.0 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 134.0 kj —
Ash 0.310 g —
Total Sugars 6.98 g —
Fluoride, F 1.00 ug —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
Vitamin A, IU 927.0 IU —
Beta-cryptoxanthin (Provitamin A) 1135.0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.024 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.011 g —
Isoleucine (EAA, BCAA) 0.007 g —
Leucine (EAA, BCAA) 0.012 g —
Lysine (EAA) 0.016 g —
Methionine (EAA) 0.006 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.038 g —
Tyrosine (conditionally essential) 0.006 g —
Valine (EAA, BCAA) 0.012 g —
Arginine (conditionally essential) 0.070 g —
Histidine (EAA) 0.006 g —
Alanine 0.020 g —
Aspartic acid 0.111 g —
Glutamic acid 0.160 g —
Glycine (conditionally essential) 0.012 g —
Proline (conditionally essential) 0.051 g —
Serine 0.022 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.100 mcg —
Fluoride
Mean mcg/100g ** 1.000 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grapefruit, raw, pink and red and white, all areas is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (1% DV) Zinc (1% DV)

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