Gravy vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Gravy, instant turkey, dry is higher in more vitamins & minerals

Calories (kcal)

Gravy 409
CAMPBELL'S CHUNKY 56

Protein (g)

Gravy 11.7
CAMPBELL'S CHUNKY 2.89

Carbs (g)

Gravy 57.6
CAMPBELL'S CHUNKY 8.98

Fat (g)

Gravy 14.7
CAMPBELL'S CHUNKY 0.920

Fiber (g)

Gravy 3.80
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

Gravy, instant turkey, dry — 11.7g vs 2.89g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 409 kcal per 100g.

Which is more nutrient-dense?

Gravy, instant turkey, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Gravy CAMPBELL'S CHUNKY
Energy
Energy 409 kcal 56 kcal
Macronutrients
Water 5.24 g 86.2 g
Protein 11.7 g 2.89 g
Total lipid (fat) 14.7 g 0.920 g
Carbohydrate, by difference 57.6 g 8.98 g
Fiber, total dietary 3.80 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 4.93 g 0.377 g
Fatty acids, total monounsaturated 5.25 g 0.381 g
Fatty acids, total trans — 0.041 g
Cholesterol 24.0 mg 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.900 mg 0.800 mg
Thiamin (Vitamin B1) 0.130 mg 0.027 mg
Riboflavin (Vitamin B2) 0.264 mg 0.085 mg
Niacin (Vitamin B3) 1.18 mg 1.05 mg
Pantothenic acid (Vitamin B5) 0.630 mg 0.210 mg
Vitamin B-6 — Pyridoxine 0.205 mg 0.094 mg
Biotin (Vitamin B7) 45.0 ug 12.0 ug
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 23.9 mg —
Vitamin B-12 — Cobalamin 0.370 ug 0.170 ug
Vitamin A, RAE 18.0 ug —
Carotene, beta 3.00 ug 81.0 ug
Carotene, alpha 0 ug 27.0 ug
Vitamin E (alpha-tocopherol) 0.740 mg 0.080 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 115 mg 10.0 mg
Iron, Fe 9.57 mg 0.490 mg
Magnesium, Mg 30.0 mg 10.0 mg
Phosphorus, P 203 mg 55.0 mg
Potassium, K 306 mg 129 mg
Sodium, Na 4090 mg 308 mg
Zinc, Zn 1.13 mg 0.540 mg
Copper, Cu 0.169 mg 0.063 mg
Manganese, Mn 0.186 mg 0.096 mg
Selenium, Se 19.4 ug 2.20 ug
Other Nutrients
Energy 1711 kj 233 kj
Ash 10.8 g 0.980 g
Total Sugars 7.60 g 1.17 g
Sucrose — 0.670 g
Glucose — 0.200 g
Fructose — 0.300 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.80 g
Folic acid (Vitamin B9 — synthetic) 30.0 ug 12.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 63.0 IU 157 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 229 ug
Lycopene 6.00 ug 49.0 ug
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.044 g 0 g
SFA 6:0 (Caproic acid) 0.028 g 0 g
SFA 8:0 (Caprylic acid) 0.018 g 0 g
SFA 10:0 (Capric acid) 0.049 g 0.004 g
SFA 12:0 (Lauric acid) 0.072 g 0 g
SFA 14:0 (Myristic acid) 0.322 g 0.023 g
SFA 15:0 (Pentadecanoic acid) — 0.005 g
SFA 16:0 (Palmitic acid) 3.00 g 0.225 g
SFA 17:0 (Margaric acid) — 0.008 g
SFA 18:0 (Stearic acid) 1.23 g 0.107 g
SFA 20:0 (Arachidic acid) — 0.002 g
SFA 22:0 (Behenic acid) — 0.001 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 (Myristoleic acid) — 0.007 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.349 g 0.027 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.025 g
MUFA 17:1 (Heptadecenoic acid) — 0.007 g
MUFA 18:1 (Omega-9, Oleic acid family) 4.74 g 0.336 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.304 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g 0.003 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.036 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 4.48 g 0.137 g
PUFA 18:2 (Omega-6, Linoleic acid) 4.02 g 0.116 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.106 g
PUFA 18:2 CLAs — 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.426 g 0.009 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.009 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.029 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.002 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.002 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.001 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.002 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0.035 g
TFA 16:1 t — 0.002 g
TFA 18:1 t — 0.032 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.006 g
Fatty acids, total trans-polyenoic — 0.006 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Gravy, instant turkey, dry nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +1853% in Gravy, instant turkey, dry Sodium, Na +1228% in Gravy, instant turkey, dry Calcium, Ca +1050% in Gravy, instant turkey, dry Vitamin E (alpha-tocopherol) +825% in Gravy, instant turkey, dry

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