Gravy, instant turkey, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

409

Calories

11.7g

Protein

57.6g

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 56%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 409 kcal —
Macronutrients
Water 5.24 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 14.7 g
19% (Moderate)
Carbohydrate, by difference 57.6 g
21% (High)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.93 g
25% (High)
Fatty acids, total monounsaturated 5.25 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.264 mg
20% (High)
Niacin (Vitamin B3) 1.18 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.630 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.205 mg
12% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 23.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.740 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 115.0 mg
9% (Low)
Iron, Fe 9.57 mg
53% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 4090.0 mg
178% (High)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 0.169 mg
19% (Moderate)
Manganese, Mn 0.186 mg
8% (Low)
Selenium, Se 19.4 ug
35% (High)
Other
Energy 1711.0 kj —
Ash 10.8 g —
Total Sugars 7.60 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 63.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.044 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.049 g —
SFA 12:0 (Lauric acid) 0.072 g —
SFA 14:0 (Myristic acid) 0.322 g —
SFA 16:0 (Palmitic acid) 3.00 g —
SFA 18:0 (Stearic acid) 1.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.349 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.036 g —
Fatty acids, total polyunsaturated 4.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.426 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.029 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, instant turkey, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (7% DV) B-Complex (12% DV) Calcium (9% DV)

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