Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Gravy, onion, dry, mix — 9.00g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 322 kcal per 100g.
Which is more nutrient-dense?
Gravy, onion, dry, mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 322 kcal | 81 kcal | +298% |
| Macronutrients | |||
| Water | 4.36 g | 83.5 g | -95% |
| Protein | 9.00 g | 2.46 g | +266% |
| Total lipid (fat) | 3.00 g | 3.85 g | -22% |
| Carbohydrate, by difference | 67.6 g | 9.01 g | +651% |
| Fiber, total dietary | 6.00 g | 1.20 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.86 g | — | |
| Fatty acids, total monounsaturated | 0.900 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | 0.400 mg | +1650% |
| Thiamin (Vitamin B1) | 0.200 mg | 0.015 mg | +1233% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.015 mg | +2567% |
| Niacin (Vitamin B3) | 3.70 mg | 0.470 mg | +687% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.700 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 280 mg | 12.0 mg | +2233% |
| Iron, Fe | 1.00 mg | 0.550 mg | +82% |
| Magnesium, Mg | 34.0 mg | 11.0 mg | +209% |
| Phosphorus, P | 203 mg | 40.0 mg | +408% |
| Potassium, K | 262 mg | 115 mg | +128% |
| Sodium, Na | 4186 mg | 353 mg | +1086% |
| Zinc, Zn | 0.880 mg | 0.270 mg | +226% |
| Copper, Cu | 0.170 mg | 0.033 mg | +415% |
| Manganese, Mn | 0.400 mg | 0.069 mg | +480% |
| Selenium, Se | 6.10 ug | 3.00 ug | +103% |
| Other Nutrients | |||
| Energy | 1347 kj | 337 kj | +300% |
| Ash | 16.0 g | 1.16 g | +1279% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.080 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.470 g | — | |
| SFA 14:0 (Myristic acid) | 0.240 g | — | |
| SFA 16:0 (Palmitic acid) | 0.580 g | — | |
| SFA 18:0 (Stearic acid) | 0.410 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.080 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.720 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | — | |
| Fatty acids, total polyunsaturated | 0.140 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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