Gravy, onion, dry, mix

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

322

Calories

9.00g

Protein

67.6g

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 81%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 322 kcal —
Macronutrients
Water 4.36 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 3.00 g
4% (Low)
Carbohydrate, by difference 67.6 g
25% (High)
Fiber, total dietary 6.00 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.86 g
9% (Low)
Fatty acids, total monounsaturated 0.900 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.00 mg
8% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 280.0 mg
22% (High)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 4186.0 mg
182% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.170 mg
19% (Moderate)
Manganese, Mn 0.400 mg
17% (Moderate)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 1347.0 kj —
Ash 16.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.470 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 0.580 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.720 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
Fatty acids, total polyunsaturated 0.140 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, onion, dry, mix is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (6% DV) B-Complex (17% DV) Magnesium (8% DV)

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