Which has more protein, Ham, sliced, restaurant or Sausage, Italian, pork, mild, cooked, pan-fried?

Ham, sliced, restaurant has more protein at 19.6g per 100g, compared to 18.2g for Sausage, Italian, pork, mild, cooked, pan-fried.

Which has more calories, Ham, sliced, restaurant or Sausage, Italian, pork, mild, cooked, pan-fried?

Sausage, Italian, pork, mild, cooked, pan-fried has more calories at 322 kcal per 100g, compared to 121 kcal for Ham, sliced, restaurant.

Ham vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Ham 121

Sausage 322

Protein (g)

Ham 19.6

Sausage 18.2

Carbs (g)

Ham 2.36

Sausage 2.15

Fat (g)

Ham 3.68

Sausage 26.2

Fiber (g)

Ham —

Sausage —

Quick answers

Which has more protein?

Ham, sliced, restaurant — 19.6g vs 18.2g per 100g.

Which has fewer calories?

Ham, sliced, restaurant — 121 vs 322 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Ham	Sausage	Diff
Energy
Energy	121 kcal	322 kcal	-62%
Macronutrients
Water	70.7 g	50.9 g	+39%
Protein	19.6 g	18.2 g	+8%
Total lipid (fat)	3.68 g	26.2 g	-86%
Carbohydrate, by difference	2.36 g	2.15 g	+10%
Sugars, Total	2.20 g	1.46 g	+51%
Fats & Fatty Acids
Fatty acids, total saturated	1.25 g	9.15 g	-86%
Fatty acids, total monounsaturated	1.60 g	11.6 g	-86%
Fatty acids, total trans	0.017 g	0.100 g	-83%
Cholesterol	—	80.0 mg
Vitamins
Thiamin (Vitamin B1)	—	0.310 mg
Riboflavin (Vitamin B2)	—	0.242 mg
Niacin (Vitamin B3)	—	5.73 mg
Pantothenic acid (Vitamin B5)	—	0.783 mg
Vitamin B-6 — Pyridoxine	—	0.343 mg
Biotin (Vitamin B7)	—	0 ug
Choline, total	—	70.4 mg
Vitamin B-12 — Cobalamin	—	1.06 ug
Vitamin A, RAE	—	22.0 ug
Vitamin E (alpha-tocopherol)	—	0.800 mg
Vitamin K2 — Menaquinone-4 (MK-4)	—	18.8 ug
Minerals
Calcium, Ca	6.00 mg	12.0 mg	-50%
Iron, Fe	0.860 mg	1.29 mg	-33%
Magnesium, Mg	20.3 mg	18.6 mg	+9%
Phosphorus, P	246 mg	145 mg	+70%
Potassium, K	484 mg	310 mg	+56%
Sodium, Na	1030 mg	766 mg	+34%
Zinc, Zn	1.76 mg	2.41 mg	-27%
Copper, Cu	0.041 mg	0.074 mg	-45%
Manganese, Mn	0.015 mg	0.033 mg	-55%
Selenium, Se	—	20.2 ug
Other Nutrients
Energy (Atwater General Factors)	121 kcal	317 kcal	-62%
Energy (Atwater Specific Factors)	126 kcal	322 kcal	-61%
Energy	507 kj	1350 kj	-62%
Nitrogen	3.14 g	2.91 g	+8%
Total fat (NLEA)	3.54 g	25.8 g	-86%
Ash	3.63 g	2.63 g	+38%
Sucrose	0.400 g	0 g
Glucose	1.80 g	1.46 g	+23%
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Choline, free	—	5.90 mg
Choline, from phosphocholine	—	46.1 mg
Choline, from phosphotidyl choline	—	0.300 mg
Choline, from glycerophosphocholine	—	10.5 mg
Choline, from sphingomyelin	—	7.60 mg
Betaine	—	3.90 mg
Retinol	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.150 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin K1 — Phylloquinone	—	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0.006 g	-100%
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	0.002 g	-50%
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	0.004 g	0.016 g	-75%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.003 g	0.017 g	-82%
SFA 14:0 (Myristic acid)	0.043 g	0.335 g	-87%
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.012 g	-83%
SFA 16:0 (Palmitic acid)	0.733 g	5.71 g	-87%
SFA 17:0 (Margaric acid)	0.008 g	0.069 g	-88%
SFA 18:0 (Stearic acid)	0.367 g	2.90 g	-87%
SFA 20:0 (Arachidic acid)	0.005 g	0.065 g	-92%
SFA 21:0	0 g	—
SFA 22:0 (Behenic acid)	0.002 g	0.010 g	-80%
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 12:1	0 g	—
MUFA 14:1 c	0.001 g	0.005 g	-80%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.086 g	0.576 g	-85%
MUFA 17:1 (Heptadecenoic acid)	0.007 g	0.056 g	-87%
MUFA 17:1 c	0.007 g	0.056 g	-87%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.38 g	10.7 g	-87%
MUFA 20:1 c	0.023 g	0.297 g	-92%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0.009 g	-100%
MUFA 22:1 n-9	0 g	0.009 g	-100%
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.675 g	4.96 g	-86%
PUFA 18:2 c	0.479 g	4.34 g	-89%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.477 g	4.31 g	-89%
PUFA 18:2 CLAs	0.002 g	0.029 g	-93%
PUFA 18:3 c	0.018 g	0.180 g	-90%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.016 g	0.175 g	-91%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	0.005 g	-60%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 c	0.017 g	0.217 g	-92%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.017 g	0.217 g	-92%
PUFA 20:3 c	0.011 g	0.063 g	-83%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	0.027 g	-89%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.008 g	0.036 g	-78%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.059 g	0.125 g	-53%
PUFA 20:4c	0.059 g	0.125 g	-53%
PUFA 20:5c	0.001 g	0.005 g	-80%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0.005 g	-80%
PUFA 22:2 (Docosadienoic acid)	0 g	0.003 g	-100%
PUFA 22:5 c	0.006 g	0.024 g	-75%
PUFA 22:4 (Omega-6, Adrenic acid)	0.010 g	0.046 g	-78%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.024 g	-75%
PUFA 22:6 c	0.001 g	0.003 g	-67%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.003 g	-67%
Fatty acids, total trans-monoenoic	0.010 g	0.079 g	-87%
TFA 14:1 t	0 g	—
TFA 16:1 t	0 g	0.007 g	-100%
TFA 18:1 t	0.009 g	0.073 g	-88%
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.001 g	0.020 g	-95%
TFA 18:2 t not further defined	0.001 g	0.020 g	-95%
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Ham, sliced, restaurant nutrition facts Sausage, Italian, pork, mild, cooked, pan-fried nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +70% in Ham, sliced, restaurant Potassium, K +56% in Ham, sliced, restaurant Manganese, Mn -55% in Ham, sliced, restaurant Calcium, Ca -50% in Ham, sliced, restaurant

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