Ham, sliced, restaurant

Per 100g · Pork Products · USDA Foundation Foods

121

Calories

19.6g

Protein

2.36g

Carbs

3.68g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 8%
Fat 27%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 70.7 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 3.68 g
5% (Low)
Carbohydrate, by difference 2.36 g
1% (Low)
Sugars, Total 2.20 g —
Fats & Fatty Acids
Fatty acids, total saturated 1.25 g
6% (Low)
Fatty acids, total monounsaturated 1.60 g —
Fatty acids, total trans 0.017 g —
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 20.3 mg
5% (Low)
Phosphorus, P 246.0 mg
20% (High)
Potassium, K 484.0 mg
10% (Moderate)
Sodium, Na 1030.0 mg
45% (High)
Zinc, Zn 1.76 mg
16% (Moderate)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Other
Energy (Atwater General Factors) 121 kcal —
Energy (Atwater Specific Factors) 126 kcal —
Energy 507.0 kj —
Nitrogen 3.14 g —
Total fat (NLEA) 3.54 g —
Ash 3.63 g —
Sucrose 0.400 g —
Glucose 1.80 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
SFA 4:0 (Butyric acid) 0 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.733 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.367 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 12:1 0 g —
MUFA 14:1 c 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.086 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 17:1 c 0.007 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.38 g —
MUFA 20:1 c 0.023 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.675 g —
PUFA 18:2 c 0.479 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.477 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 c 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.016 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.017 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.017 g —
PUFA 20:3 c 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.059 g —
PUFA 20:4c 0.059 g —
PUFA 20:5c 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 c 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.010 g —
TFA 14:1 t 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.009 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.001 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham, sliced, restaurant is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (5% DV) Magnesium (5% DV) Copper (5% DV)

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