Ham vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon and beef sticks is higher in more vitamins & minerals
Calories (kcal)
Ham 141
Bacon and 517
Protein (g)
Ham 18.5
Bacon and 29.1
Carbs (g)
Ham 10.7
Bacon and 0.800
Fat (g)
Ham 2.71
Bacon and 44.2
Fiber (g)
Ham 0
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 18.5g per 100g.
Which has fewer calories?
Ham, smoked, extra lean, low sodium — 141 vs 517 kcal per 100g.
Which is more nutrient-dense?
Bacon and beef sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ham | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 141 kcal | 517 kcal | -73% |
| Macronutrients | |||
| Water | 64.6 g | 21.6 g | +199% |
| Protein | 18.5 g | 29.1 g | -36% |
| Total lipid (fat) | 2.71 g | 44.2 g | -94% |
| Carbohydrate, by difference | 10.7 g | 0.800 g | +1237% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.79 g | 16.0 g | -89% |
| Fatty acids, total monounsaturated | 0.609 g | 21.9 g | -97% |
| Fatty acids, total trans | 0.019 g | — | |
| Cholesterol | 50.0 mg | 102 mg | -51% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.558 mg | 0.600 mg | -7% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.285 mg | -32% |
| Niacin (Vitamin B3) | 6.15 mg | 4.87 mg | +26% |
| Pantothenic acid (Vitamin B5) | 0.802 mg | 1.06 mg | -24% |
| Vitamin B-6 — Pyridoxine | 0.415 mg | 0.500 mg | -17% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 71.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.370 ug | 1.90 ug | -81% |
| Vitamin A, RAE | 12.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.240 mg | — | |
| Vitamin D (D2 + D3) | 0.700 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 14.0 mg | -64% |
| Iron, Fe | 0.760 mg | 1.86 mg | -59% |
| Magnesium, Mg | 20.0 mg | 17.0 mg | +18% |
| Phosphorus, P | 286 mg | 142 mg | +101% |
| Potassium, K | 330 mg | 385 mg | -14% |
| Sodium, Na | 1062 mg | 1420 mg | -25% |
| Zinc, Zn | 1.78 mg | 3.23 mg | -45% |
| Copper, Cu | 0.245 mg | 0.080 mg | +206% |
| Manganese, Mn | 0.024 mg | 0.038 mg | -37% |
| Selenium, Se | 29.5 ug | 26.1 ug | +13% |
| Other Nutrients | |||
| Energy | 591 kj | 2165 kj | -73% |
| Ash | 3.48 g | 4.30 g | -19% |
| Total Sugars | 10.7 g | 0.800 g | +1235% |
| Sucrose | 0.330 g | — | |
| Glucose | 0.400 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| Betaine | 7.00 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 12.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 39.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 27.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.60 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0.060 g | -97% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.040 g | -87% |
| SFA 14:0 (Myristic acid) | 0.064 g | 0.510 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.13 g | 7.60 g | -85% |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.554 g | 4.00 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 1.69 g | -98% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.562 g | 15.4 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.187 g | 4.30 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.152 g | 2.87 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.330 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.174 g | 0.210 g | -17% |
| Threonine (EAA) | 0.828 g | 0.959 g | -14% |
| Isoleucine (EAA, BCAA) | 0.836 g | 0.971 g | -14% |
| Leucine (EAA, BCAA) | 1.48 g | 1.73 g | -14% |
| Lysine (EAA) | 1.56 g | 1.82 g | -14% |
| Methionine (EAA) | 0.443 g | 0.593 g | -25% |
| Cystine (conditionally essential) | 0.208 g | 0.262 g | -21% |
| Phenylalanine (EAA) | 0.741 g | 0.868 g | -15% |
| Tyrosine (conditionally essential) | 0.601 g | 0.710 g | -15% |
| Valine (EAA, BCAA) | 0.937 g | 1.08 g | -13% |
| Arginine (conditionally essential) | 1.18 g | 1.52 g | -22% |
| Histidine (EAA) | 0.806 g | 0.699 g | +15% |
| Alanine | 1.09 g | 1.48 g | -26% |
| Aspartic acid | 1.62 g | 2.07 g | -22% |
| Glutamic acid | 2.65 g | 3.38 g | -22% |
| Glycine (conditionally essential) | 0.967 g | 1.64 g | -41% |
| Proline (conditionally essential) | 0.795 g | 1.19 g | -33% |
| Serine | 0.725 g | 0.942 g | -23% |
| Hydroxyproline | 0.120 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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