Ham, smoked, extra lean, low sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

141

Calories

18.5g

Protein

10.7g

Carbs

2.71g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 30%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 64.6 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 2.71 g
3% (Low)
Carbohydrate, by difference 10.7 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.79 g
9% (Low)
Fatty acids, total monounsaturated 0.609 g —
Fatty acids, total trans 0.019 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.558 mg
47% (High)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 6.15 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.802 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.415 mg
24% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 71.8 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.20 ug
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 286.0 mg
23% (High)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 1062.0 mg
46% (High)
Zinc, Zn 1.78 mg
16% (Moderate)
Copper, Cu 0.245 mg
27% (High)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 29.5 ug
54% (High)
Other
Energy 591.0 kj —
Ash 3.48 g —
Total Sugars 10.7 g —
Sucrose 0.330 g —
Glucose 0.400 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 7.00 mg —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 39.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 27.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.554 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.562 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.187 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.152 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.174 g —
Threonine (EAA) 0.828 g —
Isoleucine (EAA, BCAA) 0.836 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.56 g —
Methionine (EAA) 0.443 g —
Cystine (conditionally essential) 0.208 g —
Phenylalanine (EAA) 0.741 g —
Tyrosine (conditionally essential) 0.601 g —
Valine (EAA, BCAA) 0.937 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.806 g —
Alanine 1.09 g —
Aspartic acid 1.62 g —
Glutamic acid 2.65 g —
Glycine (conditionally essential) 0.967 g —
Proline (conditionally essential) 0.795 g —
Serine 0.725 g —
Hydroxyproline 0.120 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham, smoked, extra lean, low sodium is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (1% DV) Vitamin A (1% DV) Iron (4% DV)

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