Hazelnuts vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Hazelnuts, beaked (Northern Plains Indians) — 14.9g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 628 kcal per 100g.
Which is more nutrient-dense?
Hazelnuts, beaked (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Hazelnuts | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 628 kcal | 341 kcal | +84% |
| Macronutrients | |||
| Water | 5.92 g | 11.6 g | -49% |
| Protein | 14.9 g | 1.71 g | +771% |
| Total lipid (fat) | 53.0 g | 0.690 g | +7580% |
| Carbohydrate, by difference | 23.0 g | 82.0 g | -72% |
| Fiber, total dietary | 9.80 g | 15.6 g | -37% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.480 mg | 0.021 mg | +2186% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.644 mg | -75% |
| Niacin (Vitamin B3) | 3.19 mg | 0.870 mg | +267% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 0.216 mg | +155% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 441 mg | 770 mg | -43% |
| Iron, Fe | 3.12 mg | 3.64 mg | -14% |
| Magnesium, Mg | 235 mg | 207 mg | +14% |
| Phosphorus, P | 411 mg | 37.0 mg | +1011% |
| Potassium, K | 738 mg | 767 mg | -4% |
| Sodium, Na | 2.00 mg | 14.0 mg | -86% |
| Zinc, Zn | 2.06 mg | 12.1 mg | -83% |
| Copper, Cu | 1.20 mg | 0.189 mg | +535% |
| Manganese, Mn | 7.60 mg | 0.337 mg | +2155% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 2629 kj | 1427 kj | +84% |
| Ash | 3.22 g | 3.98 g | -19% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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