Hazelnuts vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Hazelnuts, beaked (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Hazelnuts 628
Agave 68
Protein (g)
Hazelnuts 14.9
Agave 0.520
Carbs (g)
Hazelnuts 23.0
Agave 16.2
Fat (g)
Hazelnuts 53.0
Agave 0.150
Fiber (g)
Hazelnuts 9.80
Agave 6.60
Quick answers
Which has more protein?
Hazelnuts, beaked (Northern Plains Indians) — 14.9g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 628 kcal per 100g.
Which is more nutrient-dense?
Hazelnuts, beaked (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Hazelnuts | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 628 kcal | 68 kcal | +824% |
| Macronutrients | |||
| Water | 5.92 g | 81.8 g | -93% |
| Protein | 14.9 g | 0.520 g | +2763% |
| Total lipid (fat) | 53.0 g | 0.150 g | +35227% |
| Carbohydrate, by difference | 23.0 g | 16.2 g | +42% |
| Fiber, total dietary | 9.80 g | 6.60 g | +48% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.480 mg | 0.029 mg | +1555% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.039 mg | +310% |
| Niacin (Vitamin B3) | 3.19 mg | 0.162 mg | +1869% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 0.055 mg | +900% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 441 mg | 417 mg | +6% |
| Iron, Fe | 3.12 mg | 1.80 mg | +73% |
| Magnesium, Mg | 235 mg | 55.0 mg | +327% |
| Phosphorus, P | 411 mg | 7.00 mg | +5771% |
| Potassium, K | 738 mg | 127 mg | +481% |
| Sodium, Na | 2.00 mg | 14.0 mg | -86% |
| Zinc, Zn | 2.06 mg | 0.150 mg | +1273% |
| Copper, Cu | 1.20 mg | 0.138 mg | +770% |
| Manganese, Mn | 7.60 mg | 0.094 mg | +7985% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 2629 kj | 286 kj | +819% |
| Ash | 3.22 g | 1.27 g | +154% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Hazelnuts, beaked (Northern Plains Indians) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
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