Hazelnuts, beaked (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Hazelnuts, beaked (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Hazelnuts 628
Agave 68
Proteínas (g)
Hazelnuts 14.9
Agave 0.520
Carbohidratos (g)
Hazelnuts 23.0
Agave 16.2
Grasas (g)
Hazelnuts 53.0
Agave 0.150
Fibra (g)
Hazelnuts 9.80
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Hazelnuts, beaked (Northern Plains Indians) — 14.9g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 628 kcal por 100g.
¿Cuál es más denso en nutrientes?
Hazelnuts, beaked (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hazelnuts | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 628 kcal | 68 kcal | +824% |
| Macronutrients | |||
| Agua | 5.92 g | 81.8 g | -93% |
| Proteína | 14.9 g | 0.520 g | +2763% |
| Lípidos totales (grasa) | 53.0 g | 0.150 g | +35227% |
| Carbohidratos, por diferencia | 23.0 g | 16.2 g | +42% |
| Fibra dietética total | 9.80 g | 6.60 g | +48% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.480 mg | 0.029 mg | +1555% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.039 mg | +310% |
| Niacin (Vitamin B3) | 3.19 mg | 0.162 mg | +1869% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 0.055 mg | +900% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 441 mg | 417 mg | +6% |
| hierro, Fe | 3.12 mg | 1.80 mg | +73% |
| magnesio, Mg | 235 mg | 55.0 mg | +327% |
| fósforo, P | 411 mg | 7.00 mg | +5771% |
| potasio, K | 738 mg | 127 mg | +481% |
| sodio, Na | 2.00 mg | 14.0 mg | -86% |
| zinc, Zn | 2.06 mg | 0.150 mg | +1273% |
| cobre, Cu | 1.20 mg | 0.138 mg | +770% |
| manganeso, Mn | 7.60 mg | 0.094 mg | +7985% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 2629 kj | 286 kj | +819% |
| Ceniza | 3.22 g | 1.27 g | +154% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.