Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more protein at 27.9g per 100g, compared to 14.9g for Hazelnuts, beaked (Northern Plains Indians).

Which has more calories, Hazelnuts, beaked (Northern Plains Indians) or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Hazelnuts, beaked (Northern Plains Indians) has more calories at 628 kcal per 100g, compared to 433 kcal for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,.

Is Hazelnuts, beaked (Northern Plains Indians) healthier than Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Based on vitamin and mineral density, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Hazelnuts vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals

Calories (kcal)

Hazelnuts 628

Beverages 433

Protein (g)

Hazelnuts 14.9

Beverages 27.9

Carbs (g)

Hazelnuts 23.0

Beverages 50.0

Fat (g)

Hazelnuts 53.0

Beverages 13.5

Fiber (g)

Hazelnuts 9.80

Beverages 18.2

Quick answers

Which has more protein?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 14.9g per 100g.

Which has fewer calories?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 628 kcal per 100g.

Which is more nutrient-dense?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Hazelnuts	Beverages	Diff
Energy
Energy	628 kcal	433 kcal	+45%
Macronutrients
Water	5.92 g	5.40 g	+10%
Protein	14.9 g	27.9 g	-47%
Total lipid (fat)	53.0 g	13.5 g	+294%
Carbohydrate, by difference	23.0 g	50.0 g	-54%
Fiber, total dietary	9.80 g	18.2 g	-46%
Fats & Fatty Acids
Fatty acids, total saturated	—	1.33 g
Fatty acids, total monounsaturated	—	8.93 g
Fatty acids, total trans	—	0 g
Cholesterol	—	6.00 mg
Vitamins
Vitamin C, total ascorbic acid	—	104 mg
Thiamin (Vitamin B1)	0.480 mg	1.50 mg	-68%
Riboflavin (Vitamin B2)	0.160 mg	0.654 mg	-76%
Niacin (Vitamin B3)	3.19 mg	38.4 mg	-92%
Pantothenic acid (Vitamin B5)	—	15.4 mg
Vitamin B-6 — Pyridoxine	0.550 mg	2.31 mg	-76%
Biotin (Vitamin B7)	—	385 ug
Folate, total (Vitamin B9)	—	384 ug
Choline, total	—	3.40 mg
Vitamin B-12 — Cobalamin	—	8.07 ug
Vitamin A, RAE	—	865 ug
Carotene, beta	—	1.00 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	51.9 mg
Vitamin D (D2 + D3)	—	9.60 ug
Minerals
Calcium, Ca	441 mg	1039 mg	-58%
Iron, Fe	3.12 mg	24.8 mg	-87%
Magnesium, Mg	235 mg	473 mg	-50%
Phosphorus, P	411 mg	563 mg	-27%
Potassium, K	738 mg	752 mg	-2%
Sodium, Na	2.00 mg	495 mg	-100%
Zinc, Zn	2.06 mg	17.3 mg	-88%
Copper, Cu	1.20 mg	0.769 mg	+56%
Manganese, Mn	7.60 mg	269 mg	-97%
Selenium, Se	—	67.5 ug
Other Nutrients
Energy	2629 kj	1810 kj	+45%
Ash	3.22 g	3.63 g	-11%
Total Sugars	—	20.6 g
Folic acid (Vitamin B9 — synthetic)	—	1.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	653 ug
Vitamin B-12, added	—	8.08 ug
Retinol	—	865 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	2886 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	51.9 mg
Vitamin D (D2 + D3 — total)	—	384 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	9.60 ug
Vitamin K1 — Phylloquinone	—	0.100 ug
SFA 4:0 (Butyric acid)	—	0.010 g
SFA 6:0 (Caproic acid)	—	0.003 g
SFA 8:0 (Caprylic acid)	—	0.003 g
SFA 10:0 (Capric acid)	—	0.007 g
SFA 12:0 (Lauric acid)	—	0.007 g
SFA 14:0 (Myristic acid)	—	0.040 g
SFA 16:0 (Palmitic acid)	—	0.625 g
SFA 18:0 (Stearic acid)	—	0.665 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.020 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	8.99 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0.104 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	—	1.05 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	1.01 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.058 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hazelnuts, beaked (Northern Plains Indians) nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Hazelnuts, beaked (Northern Plains Indians) Manganese, Mn -97% in Hazelnuts, beaked (Northern Plains Indians) Niacin (Vitamin B3) -92% in Hazelnuts, beaked (Northern Plains Indians) Zinc, Zn -88% in Hazelnuts, beaked (Northern Plains Indians)

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