Horned melon (Kiwano) vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Horned melon (Kiwano) is higher in more vitamins & minerals

Calories (kcal)

Horned melon 44
Acerola juice 23

Protein (g)

Horned melon 1.78
Acerola juice 0.400

Carbs (g)

Horned melon 7.56
Acerola juice 4.80

Fat (g)

Horned melon 1.26
Acerola juice 0.300

Fiber (g)

Horned melon —
Acerola juice 0.300

Quick answers

Which has more protein?

Horned melon (Kiwano) — 1.78g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 44 kcal per 100g.

Which is more nutrient-dense?

Horned melon (Kiwano) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Horned melon (Kiwano) Acerola juice
Energy
Energy 44 kcal 23 kcal
Macronutrients
Water 89.0 g 94.3 g
Protein 1.78 g 0.400 g
Total lipid (fat) 1.26 g 0.300 g
Carbohydrate, by difference 7.56 g 4.80 g
Fiber, total dietary — 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.068 g
Fatty acids, total monounsaturated — 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 5.30 mg 1600 mg
Thiamin (Vitamin B1) 0.025 mg 0.020 mg
Riboflavin (Vitamin B2) 0.015 mg 0.060 mg
Niacin (Vitamin B3) 0.565 mg 0.400 mg
Pantothenic acid (Vitamin B5) 0.183 mg 0.205 mg
Vitamin B-6 — Pyridoxine 0.063 mg 0.004 mg
Biotin (Vitamin B7) 3.00 ug 14.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 7.00 ug 25.0 ug
Carotene, beta 88.0 ug 305 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.180 mg
Minerals
Calcium, Ca 13.0 mg 10.0 mg
Iron, Fe 1.13 mg 0.500 mg
Magnesium, Mg 40.0 mg 12.0 mg
Phosphorus, P 37.0 mg 9.00 mg
Potassium, K 123 mg 97.0 mg
Sodium, Na 2.00 mg 3.00 mg
Zinc, Zn 0.480 mg 0.100 mg
Copper, Cu 0.020 mg 0.086 mg
Manganese, Mn 0.039 mg —
Selenium, Se — 0.100 ug
Other Nutrients
Energy 183 kj 96.0 kj
Ash 0.440 g 0.200 g
Total Sugars — 4.50 g
Folic acid (Vitamin B9 — synthetic) 3.00 ug 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug 14.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 147 IU 509 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 17.0 ug
Vitamin E, added — 0 mg
Vitamin K1 — Phylloquinone — 1.40 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.002 g
SFA 16:0 (Palmitic acid) — 0.048 g
SFA 18:0 (Stearic acid) — 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Horned melon (Kiwano) nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +1475% in Horned melon (Kiwano) Zinc, Zn +380% in Horned melon (Kiwano) Protein +345% in Horned melon (Kiwano) Phosphorus, P +311% in Horned melon (Kiwano)

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