Horned melon (Kiwano)
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
44
Calories
1.78g
Protein
7.56g
Carbs
1.26g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 62%
Fat 23%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 44 kcal | — |
| Macronutrients | ||
| Water | 89.0 g | — |
| Protein | 1.78 g | 4%
(Low) |
| Total lipid (fat) | 1.26 g | 2%
(Low) |
| Carbohydrate, by difference | 7.56 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 5.30 mg | 6%
(Low) |
| Thiamin (Vitamin B1) | 0.025 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.015 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0.565 mg | 4%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.183 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 4%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin A, RAE | 7.00 ug | 1%
(Low) |
| Carotene, beta | 88.0 ug | — |
| Minerals | ||
| Calcium, Ca | 13.0 mg | 1%
(Low) |
| Iron, Fe | 1.13 mg | 6%
(Low) |
| Magnesium, Mg | 40.0 mg | 10%
(Moderate) |
| Phosphorus, P | 37.0 mg | 3%
(Low) |
| Potassium, K | 123.0 mg | 3%
(Low) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Zinc, Zn | 0.480 mg | 4%
(Low) |
| Copper, Cu | 0.020 mg | 2%
(Low) |
| Manganese, Mn | 0.039 mg | 2%
(Low) |
| Other | ||
| Energy | 183.0 kj | — |
| Ash | 0.440 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — |
| Vitamin A, IU | 147.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Horned melon (Kiwano) is low in these nutrients — a supplement can help fill the gap.
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