HUNGRY MAN vs BANQUET
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared is higher in more vitamins & minerals
Calories (kcal)
HUNGRY MAN 136
BANQUET 155
Protein (g)
HUNGRY MAN 7.96
BANQUET 6.89
Carbs (g)
HUNGRY MAN 6.96
BANQUET 6.96
Fat (g)
HUNGRY MAN 8.53
BANQUET 11.1
Fiber (g)
HUNGRY MAN 1.30
BANQUET 1.00
Quick answers
Which has more protein?
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared — 7.96g vs 6.89g per 100g.
Which has fewer calories?
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared — 136 vs 155 kcal per 100g.
Which is more nutrient-dense?
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | HUNGRY MAN | BANQUET | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 136 kcal | 155 kcal | -12% |
| Macronutrients | |||
| Water | 75.2 g | 73.5 g | +2% |
| Protein | 7.96 g | 6.89 g | +16% |
| Total lipid (fat) | 8.53 g | 11.1 g | -23% |
| Carbohydrate, by difference | 6.96 g | 6.96 g | = |
| Fiber, total dietary | 1.30 g | 1.00 g | +30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.43 g | 4.28 g | -20% |
| Fatty acids, total monounsaturated | 3.93 g | 5.16 g | -24% |
| Fatty acids, total trans | 0.347 g | 0.291 g | +19% |
| Cholesterol | 26.0 mg | 36.0 mg | -28% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.076 mg | 0.062 mg | +23% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.120 mg | +8% |
| Niacin (Vitamin B3) | 1.45 mg | 1.38 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.140 mg | -19% |
| Biotin (Vitamin B7) | — | 13.0 ug | |
| Vitamin B-12 — Cobalamin | 0.770 ug | 0.380 ug | +103% |
| Vitamin E (alpha-tocopherol) | 0.100 mg | 0.290 mg | -66% |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 51.0 mg | -43% |
| Iron, Fe | 1.02 mg | 0.980 mg | +4% |
| Magnesium, Mg | 19.0 mg | 17.0 mg | +12% |
| Phosphorus, P | 106 mg | 135 mg | -21% |
| Potassium, K | 195 mg | 142 mg | +37% |
| Sodium, Na | 379 mg | 517 mg | -27% |
| Zinc, Zn | 1.12 mg | 0.730 mg | +53% |
| Copper, Cu | 0.078 mg | 0.084 mg | -7% |
| Manganese, Mn | 0.203 mg | 0.173 mg | +17% |
| Selenium, Se | 8.10 ug | 7.70 ug | +5% |
| Other Nutrients | |||
| Energy | 571 kj | 650 kj | -12% |
| Ash | 1.38 g | 1.58 g | -13% |
| Total Sugars | 0.180 g | 0.280 g | -36% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.180 g | 0.280 g | -36% |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 2.20 g | 2.50 g | -12% |
| Folic acid (Vitamin B9 — synthetic) | — | 13.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.005 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.012 g | -100% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.009 g | -56% |
| SFA 14:0 (Myristic acid) | 0.236 g | 0.197 g | +20% |
| SFA 15:0 (Pentadecanoic acid) | 0.029 g | 0.024 g | +21% |
| SFA 16:0 (Palmitic acid) | 1.99 g | 2.70 g | -26% |
| SFA 17:0 (Margaric acid) | 0.079 g | 0.063 g | +25% |
| SFA 18:0 (Stearic acid) | 1.08 g | 1.25 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.015 g | -73% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.005 g | -60% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.001 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.060 g | 0.059 g | +2% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.315 g | 0.427 g | -26% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.296 g | 0.413 g | -28% |
| MUFA 17:1 (Heptadecenoic acid) | 0.054 g | 0.043 g | +26% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.47 g | 4.51 g | -23% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.16 g | 4.29 g | -26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.112 g | -71% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.002 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.002 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.533 g | 1.66 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.481 g | 1.48 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.427 g | 1.40 g | -69% |
| PUFA 18:2 CLAs | 0.036 g | 0.031 g | +16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.065 g | -63% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | 0.063 g | -63% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.033 g | -79% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.018 g | -72% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.004 g | -75% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.014 g | -71% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.035 g | -71% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0.011 g | -73% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| Fatty acids, total trans-monoenoic | 0.330 g | 0.238 g | +39% |
| TFA 16:1 t | 0.019 g | 0.014 g | +36% |
| TFA 18:1 t | 0.311 g | 0.224 g | +39% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.018 g | 0.053 g | -66% |
| Fatty acids, total trans-polyenoic | 0.018 g | 0.053 g | -66% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared nutrition facts BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +103% in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Vitamin E (alpha-tocopherol) -66% in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Zinc, Zn +53% in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Calcium, Ca -43% in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
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