Which has more protein, Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, with salt?

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has more protein at 2.95g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, with salt?

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has more calories at 50 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Hyacinth-beans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Hyacinth-beans 50

Amaranth leaves 21

Protein (g)

Hyacinth-beans 2.95

Amaranth leaves 2.11

Carbs (g)

Hyacinth-beans 9.20

Amaranth leaves 4.11

Fat (g)

Hyacinth-beans 0.270

Amaranth leaves 0.180

Fiber (g)

Hyacinth-beans —

Amaranth leaves —

Quick answers

Which has more protein?

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt — 2.95g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 50 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Hyacinth-beans	Amaranth leaves	Diff
Energy
Energy	50 kcal	21 kcal	+138%
Macronutrients
Water	86.9 g	91.5 g	-5%
Protein	2.95 g	2.11 g	+40%
Total lipid (fat)	0.270 g	0.180 g	+50%
Carbohydrate, by difference	9.20 g	4.11 g	+124%
Fats & Fatty Acids
Fatty acids, total saturated	0.119 g	0.050 g	+138%
Fatty acids, total monounsaturated	0.129 g	0.041 g	+215%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	5.10 mg	41.1 mg	-88%
Thiamin (Vitamin B1)	0.056 mg	0.020 mg	+180%
Riboflavin (Vitamin B2)	0.088 mg	0.134 mg	-34%
Niacin (Vitamin B3)	0.480 mg	0.559 mg	-14%
Pantothenic acid (Vitamin B5)	0.053 mg	0.062 mg	-15%
Vitamin B-6 — Pyridoxine	0.023 mg	0.177 mg	-87%
Biotin (Vitamin B7)	47.0 ug	57.0 ug	-18%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	7.00 ug	139 ug	-95%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	41.0 mg	209 mg	-80%
Iron, Fe	0.760 mg	2.26 mg	-66%
Magnesium, Mg	42.0 mg	55.0 mg	-24%
Phosphorus, P	49.0 mg	72.0 mg	-32%
Potassium, K	262 mg	641 mg	-59%
Sodium, Na	238 mg	257 mg	-7%
Zinc, Zn	0.380 mg	0.880 mg	-57%
Copper, Cu	0.048 mg	0.158 mg	-70%
Manganese, Mn	0.210 mg	0.861 mg	-76%
Selenium, Se	1.60 ug	0.900 ug	+78%
Other Nutrients
Energy	209 kj	88.0 kj	+138%
Ash	0.680 g	2.11 g	-68%
Folic acid (Vitamin B9 — synthetic)	47.0 ug	57.0 ug	-18%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	47.0 ug	57.0 ug	-18%
Retinol	0 ug	0 ug	=
Vitamin A, IU	142 IU	2770 IU	-95%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.004 g	0 g
SFA 16:0 (Palmitic acid)	0.076 g	0.040 g	+90%
SFA 18:0 (Stearic acid)	0.012 g	0.006 g	+100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.128 g	0.041 g	+212%
Fatty acids, total polyunsaturated	0.010 g	0.080 g	-88%
PUFA 18:2 (Omega-6, Linoleic acid)	0.002 g	0.079 g	-97%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	0.001 g	+800%
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	0.124 g	0.085 g	+46%
Isoleucine (EAA, BCAA)	0.201 g	0.102 g	+97%
Leucine (EAA, BCAA)	0.307 g	0.167 g	+84%
Lysine (EAA)	0.203 g	0.109 g	+86%
Methionine (EAA)	0.026 g	0.031 g	-16%
Cystine (conditionally essential)	0.020 g	0.025 g	-20%
Phenylalanine (EAA)	0.065 g	0.114 g	-43%
Tyrosine (conditionally essential)	0.053 g	0.068 g	-22%
Valine (EAA, BCAA)	0.218 g	0.118 g	+85%
Arginine (conditionally essential)	0.201 g	0.104 g	+93%
Histidine (EAA)	0.124 g	0.044 g	+182%
Alanine	0.153 g	0.119 g	+29%
Aspartic acid	0.059 g	0.196 g	-70%
Glutamic acid	0.360 g	0.250 g	+44%
Glycine (conditionally essential)	0.242 g	0.113 g	+114%
Proline (conditionally essential)	—	0.104 g
Serine	0.150 g	0.095 g	+58%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +180% in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vitamin A, RAE -95% in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vitamin C, total ascorbic acid -88% in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vitamin B-6 — Pyridoxine -87% in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

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