Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

50

Calories

2.95g

Protein

9.20g

Carbs

0.270g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 72%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 86.9 g —
Protein 2.95 g
6% (Low)
Total lipid (fat) 0.270 g
0% (Low)
Carbohydrate, by difference 9.20 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.119 g
1% (Low)
Fatty acids, total monounsaturated 0.129 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.10 mg
6% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.088 mg
7% (Low)
Niacin (Vitamin B3) 0.480 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.210 mg
9% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 209.0 kj —
Ash 0.680 g —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Retinol 0 ug —
Vitamin A, IU 142.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.076 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.128 g —
Fatty acids, total polyunsaturated 0.010 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Threonine (EAA) 0.124 g —
Isoleucine (EAA, BCAA) 0.201 g —
Leucine (EAA, BCAA) 0.307 g —
Lysine (EAA) 0.203 g —
Methionine (EAA) 0.026 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.065 g —
Tyrosine (conditionally essential) 0.053 g —
Valine (EAA, BCAA) 0.218 g —
Arginine (conditionally essential) 0.201 g —
Histidine (EAA) 0.124 g —
Alanine 0.153 g —
Aspartic acid 0.059 g —
Glutamic acid 0.360 g —
Glycine (conditionally essential) 0.242 g —
Serine 0.150 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (3% DV) Vitamin A (1% DV) Calcium (3% DV)

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